So..... running

BBx · 18-04-2011, 20:54

Obviously inspired by the marathon yesterday... I thought i'd try a bit further, set a pace of 10.3km/h & went for 7.5km.

Did that in 43m 43sec (5km was 29m 12s couldve done it in 29m 09s but had set pace)

Then went on to complete 8km in 46m 26secs. Kicking myself I didnt do the full 10k but didnt want to push myself too far, will do the other 2km tom morning as short week & am going to ache like a biatch tomorrow!

Hope hol doesnt undo all my progress

checked website & its a spa hotel so bound to have a gym.

10.3km/h was a comfortable speed so averaging out 'technically' thats 10k under 1hr-obviously you have to factor in road training, but thats still better than 1hr 12m which I did the ASICS 10k run in 2 years ago.

BB x

18-04-2011, 20:54	#11
BBx Reverse SuBo Join Date: Jul 2006 Location: London Posts: 8,673	Obviously inspired by the marathon yesterday... I thought i'd try a bit further, set a pace of 10.3km/h & went for 7.5km. Did that in 43m 43sec (5km was 29m 12s couldve done it in 29m 09s but had set pace) Then went on to complete 8km in 46m 26secs. Kicking myself I didnt do the full 10k but didnt want to push myself too far, will do the other 2km tom morning as short week & am going to ache like a biatch tomorrow! Hope hol doesnt undo all my progress checked website & its a spa hotel so bound to have a gym. 10.3km/h was a comfortable speed so averaging out 'technically' thats 10k under 1hr-obviously you have to factor in road training, but thats still better than 1hr 12m which I did the ASICS 10k run in 2 years ago. BB x Last edited by BBx; 18-04-2011 at 21:06.