Running Problem

[Matblack]

Originally Posted by Jonny69

Shoes cause injuries when you've got the wrong ones and you're doing big distance in them.

Yes he said that at 5k even if I wasn't over pronating that my current control shoes would be fine till they were worn through and then get whatever is best suited next rather than replace straight away

Originally Posted by Jonny69

5K will not cause injuries.

Oh?

Originally Posted by Jonny69

I used to run really turned out and ended up with a knee injury early on

It's very sweet that people think I was born yesterday but I have been doing a reasonable amount of research about the potential origins of the injury I've got and shear strain on the achilles is pretty logical and potentially a direct result of my running style.

MB