So..... running

jmc41 · 02-06-2011, 22:45

Interesting article, noticed all their volunteers ran at least 10 miles a week though... I reckon there's an important difference between people who are starting out and those running 10+ miles a week.

I must say though I find the first 3 miles often the toughest (which is common I believe), and generally enjoy the run more after an hour and I'm into the rhythum (sp?) a lot more.

02-06-2011, 22:45	#11
jmc41 Absinthe Join Date: Mar 2007 Posts: 1,070	Interesting article, noticed all their volunteers ran at least 10 miles a week though... I reckon there's an important difference between people who are starting out and those running 10+ miles a week. I must say though I find the first 3 miles often the toughest (which is common I believe), and generally enjoy the run more after an hour and I'm into the rhythum (sp?) a lot more.