So..... running

Mondo · 21-06-2011, 21:50

I dont know what splits is...

All I do is set a speed on the treadmill and run at that pace. In terms of distance, the 4km is set in my head, not the machine. It just happens the last time i ran 4km, and it was comfortable so i speed up a tiny bit and see if i can keep that pace up for the same distance and turns out i could.

21-06-2011, 21:50	#11
Mondo Absinthe Join Date: Jul 2006 Posts: 2,174	I dont know what splits is... All I do is set a speed on the treadmill and run at that pace. In terms of distance, the 4km is set in my head, not the machine. It just happens the last time i ran 4km, and it was comfortable so i speed up a tiny bit and see if i can keep that pace up for the same distance and turns out i could. __________________ My Website / MSN / Email / Flickr / Blog