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10-11-2011, 18:13
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#11 |
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Moonshine
Join Date: Jul 2006
Location: Nr Liverpewl
Posts: 4,371
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I bought this book - http://www.amazon.co.uk/Marathon-Hal...0944997&sr=8-1 - which had a lot of useful info in about diet, drinks, exercises and so many other things than just running. What I found was that there's a book load of things you have to think about for a marathon that you don't for a half. It's insane.
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Thats no hamster, its a space station! |
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