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23-11-2011, 13:56
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#11 |
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Do you want to hide in my box?
Join Date: Jun 2006
Posts: 14,941
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I've got a feeling this could be a 'how long is a piece of string' type question but....what kind of speed (on a treadmill) should I be aiming at to slowly jog?
 Bearing in mind, my fitness levels are crap to say the least 
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Halycopter |
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