Squat Form

Psymonkee · 29-11-2011, 23:33

A new problem today!

Been having a little difficulty getting the spring collars onto one end of the bar but never thought much of and just struggled on. Today I went to workout and the damn thing is stuck and won't budge

Well that's not strictly true as I moved it a whopping 2 inches in 10 minutes of trying to shift it. It's badly scratched the bar when I put it on as well (I should have realised there was something wrong at this point, right?) and I'm not sure how to get it off.

Any help at all? It's still got ~20kg of weights stuck behind the collar :\

29-11-2011, 23:33	#11
Psymonkee A cat wearing a wet suit Join Date: Sep 2008 Location: St.Andrews Posts: 2,023	A new problem today! Been having a little difficulty getting the spring collars onto one end of the bar but never thought much of and just struggled on. Today I went to workout and the damn thing is stuck and won't budge Well that's not strictly true as I moved it a whopping 2 inches in 10 minutes of trying to shift it. It's badly scratched the bar when I put it on as well (I should have realised there was something wrong at this point, right?) and I'm not sure how to get it off. Any help at all? It's still got ~20kg of weights stuck behind the collar :\ __________________ Sonisphere FMC Code: 1k949178