So..... running

Pheebs · 12-12-2011, 21:19

Hmmm my knee is still causing jip. I'm trying to strengthen it by doing leg exercises and running a mile and a bit a few times a week. It's not much but I'm hoping a few more weeks and I'll be doing 3miles and then on in I should be laughing.

I hope.

Bit depressing though. Because it does play up I have to run slow (I'm such a gimp when I run fast I pound it out... at least running slowly I can properly heel toe myself).

I look at you guys and am gutted I cannot seem to get up to speed so quick. Makes me a bit meh

12-12-2011, 21:19	#11
Pheebs Deep Throat Join Date: Jul 2006 Posts: 6,512	Hmmm my knee is still causing jip. I'm trying to strengthen it by doing leg exercises and running a mile and a bit a few times a week. It's not much but I'm hoping a few more weeks and I'll be doing 3miles and then on in I should be laughing. I hope. Bit depressing though. Because it does play up I have to run slow (I'm such a gimp when I run fast I pound it out... at least running slowly I can properly heel toe myself). I look at you guys and am gutted I cannot seem to get up to speed so quick. Makes me a bit meh __________________ http://www.spiffingdesigns.co.uk