So..... running

[jmc41]

Originally Posted by Jonny69

It's my turn for a knee injury. I managed to pull it at the end of the Parkrun, probably because it was a cross country one and because of the rough terrain. Feels quite ITB-ish to me and right down near the knee. I’ve iced it a couple of times and am basically shuffling around taking it as easy as possible. I think I was lucky it happened near the end, but it’s basically because I’ve been a bit complacent with the running recently and went for it a bit too hard when I should have been taking it easy this week.

Doesn't feel as serious as before, so with a bit of rest, anti-inflamatories, ice and coming back to it gently I should be ok long-term.

Hope it sorts itself soon Jonny, it took a wait and visit to our sports doc to diagnose mine, then several months of slow and short running to build back up, not good at all. Best advice is rest though, don't try to run a half marathon on it like I did.