So..... running

[jmc41]

Originally Posted by BBx

Should've done some speed work.

Just did my last shot at 10k = 57mins 03secs :/

3secs over my pb

We'll see what Sunday brings!

BB x

I wouldn't worry too much! You don't want to be setting a PB two days before the race imho, and you'll probably knock a few seconds off that at the race itself, depending upon terrain and if you are running or swimming that is...

3 weeks now without a run for me, still not convinced what the foot is doing. At least one more I think.