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05-08-2012, 09:43
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#11 |
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BBx woz 'ere :P
Join Date: Jan 1970
Posts: 2,147,487,208
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 I make progressive increases, I.e. start at 30m for 10-12 reps, then go up to 16 reps the next week then 40m 10-12 and so on. I also vary the recovery from 60 to 90s. However my training goals are different. Power and speed ; though I guess for this it's pretty similar? So 6 reps at what distance?
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