Shifting 10 pounds in 10 days

camerajuan · 08-05-2013, 13:13

So I set myself a challenge, to get down to a lean 12 stone (168lbs) by the next match. Its 10 days away now and I am sitting on a 12 stone 9/10 lbs which is carrying more BF than I would like.

I need tips, motivation, and anything you can throw at me. I will weigh myself on the morning of my race next week and then start my physique training for the reminder of the year. Bring back the obliques! The six pack is well on its way & needs his friends!

08-05-2013, 13:13	#1
camerajuan Long Island Iced Tea Join Date: Apr 2008 Location: Southampton Posts: 211	Shifting 10 pounds in 10 days So I set myself a challenge, to get down to a lean 12 stone (168lbs) by the next match. Its 10 days away now and I am sitting on a 12 stone 9/10 lbs which is carrying more BF than I would like. I need tips, motivation, and anything you can throw at me. I will weigh myself on the morning of my race next week and then start my physique training for the reminder of the year. Bring back the obliques! The six pack is well on its way & needs his friends! __________________ British by law, Scottish by birth, Highlander by the grace of God.............Alba gu Braith My Papa - 31/12/28 - 25/1/2011 Goodnight old man, I'll miss you