Your Gym Routine

[Piggymon]

Seems there are a few of us gym rats/bunnies here so post your routines !

Will be nice to see what other people are up to and if possible include weights .. when you up them post about it and we can keep this as some sort of journal

Here's mine :

Monday :
Warm up - 5 mins on rower
Deadlift (3x12) @ 15 kgs superset with Wide grip chins ( assisted - 3x12 )
D/B Chest Press on Ball(3x12) @ 5kgs Per DB superset with DB Flys on Ball(3x12) @ 4Kgs per DB
D/B Shoulder Press on Ball (3x12) @ 3kgs Per DB superset with D/B Bicep curl (3x12) @ 4kgs per DB
Treadmill - run 1.5 miles ( try to get 20 mins or under, 1st attempt was 20:47 )
Side plank - each side to failure ( beat 1 minute )
Plank - to failure ( beat 45 seconds)

Tues :
Bodystep Class ( 1 hour )

Wed :
Boxercise class ( 1 hour ) followed by Body Attack ( 1 hour )

Thurs : REST

Fri :

Warm up - 5 mins on bike
Squats (3x20) @ 25Kgs superset with Leg Extension (3x15)@ 20 kgs
DB Step ups for 10 mins ( 2kgs per DB )
Stiff Leg Deadlifts (3x12) @ 15kgs superset with swiss ball h/string curls (3x12)
Side Lunges (3x20) superset with step jumps (3x20)
Roman Chair leg lift (3x10)
Crunch on swiss ball (3x15)
10 mins on x - trainer

Sat or Sun:

3 mile Jog