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Old 07-11-2009, 16:39   #11
Joe 90
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I've had a friend of mine check it out - he's a trained nutricianist & gym instructor type - it got the all clear from him so I'm happy to give it a go a couple of times a week
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Old 07-11-2009, 18:02   #12
Jingo
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Good idea that you checked it out My specialist said to me it's not always the 'ingredients' that are the problem, but the chemicals used to fuse together or activate them that can be harmful.

It's very much the same with multi-vitamins believe it or not. I imagine this is more common with the 'cheapies' end of the scale too
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Old 07-11-2009, 18:41   #13
lostkat
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For mapping your route: www.mapmyrun.com or www.logyourrun.com

Personally I prefer MMR. You have to log in every time you go on the page if you're not a paid member, but it doesn't bother me. The mapping function is much better than LYR
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Old 07-11-2009, 20:37   #14
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Thanks lostkat - I'll check it out This might just be the encouragement I need if I know peoples from teh internetz will be watching
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Old 08-11-2009, 13:03   #15
Roberta
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I would find it highly musing to map my route at pole class. Round and round and round and round..oh..on the floor..BACK UP AGAIN!..climbing, climbing, climbing...slide...wheeeeeee...round and round and round and round...ooh she's got dizzy and passed out...
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