31-01-2010, 10:15 | #1 |
ex SAS
Join Date: Jun 2006
Location: JO01ou
Posts: 10,062
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Sleep Cycle alarm clock as mentioned by Blighter
As mentioned by Blighter in the iPad thread and as bought by me late last night I felt I just had to give this app its own thread.
On Blighter's suggestion I bought the Sleep Cycle alarm clock and set it for 09:00 this morning, wondering how it would cope with my incredibly restless sleep patterns. At around ten to nine this morning I'd practically woken up. I'd glanced at the clock and noticed the time, feeling quite awake. I wondered whether to shut my eyes and go back to sleep or go with the awake feeling and get up (I'd forgotten that I had that alarm set). All of a sudden my iPhone started playing a tune to wake me up, but I was already awake! I got up and I don't feel tired. It does seem to have worked out that it was the right time for me. If I'd rolled over and nodded back off again I'd probably have dropped straight into deep sleep. So today it worked well. I generally don't sleep well on Sunday nights and it's not something I'm going to rely on this quickly as if I'm not awake in time then I don't just mess up my day but also the person that I car share with but I'm certainly going to run it for the week and see how it goes. So far so good though. Here's last nights sleep pattern.
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