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08-05-2013, 13:13
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#1 |
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Long Island Iced Tea
Join Date: Apr 2008
Location: Southampton
Posts: 211
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Shifting 10 pounds in 10 days
So I set myself a challenge, to get down to a lean 12 stone (168lbs) by the next match. Its 10 days away now and I am sitting on a 12 stone 9/10 lbs which is carrying more BF than I would like.
I need tips, motivation, and anything you can throw at me. I will weigh myself on the morning of my race next week and then start my physique training for the reminder of the year. Bring back the obliques! The six pack is well on its way & needs his friends!
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British by law, Scottish by birth, Highlander by the grace of God.............Alba gu Braith My Papa - 31/12/28 - 25/1/2011 Goodnight old man, I'll miss you |
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10-05-2013, 11:28
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#2 |
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The Last Airbender
Join Date: Jun 2006
Location: Pigmopad
Posts: 11,915
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10lb in 10 days is certainly going some and I don't think I'd recommend it to be honest. 2-3lb a week is a decent and healthy amount and more sustainable.
Tips? Watch what you eat and move about lots 
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10-05-2013, 12:24
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#3 |
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Reverse SuBo
Join Date: Jul 2006
Location: London
Posts: 8,673
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Before and after pics needed
 BB x |
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10-05-2013, 14:51
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#4 |
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Long Island Iced Tea
Join Date: Apr 2008
Location: Southampton
Posts: 211
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Before pic is here http://www.flickr.com/photos/cameraj...in/photostream
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British by law, Scottish by birth, Highlander by the grace of God.............Alba gu Braith My Papa - 31/12/28 - 25/1/2011 Goodnight old man, I'll miss you |
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13-05-2013, 16:13
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#5 |
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The Last Airbender
Join Date: Jun 2006
Location: Pigmopad
Posts: 11,915
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Nice pants
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13-05-2013, 18:22
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#6 |
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Absinthe
Join Date: Jan 2007
Location: Chester
Posts: 2,345
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I once did a stone in 4 days when on my DoE gold expedition.
I'd recommend a ridiculous amount of walking/running every day and eating Wayfarer meals; http://www.millets.co.uk/equipment/c...g/br:wayfarer/ |
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29-05-2013, 18:31
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#7 |
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Good Cat
Join Date: Jun 2006
Posts: 5,550
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How did you do?
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 Oooooh Cecil, what have you done? |
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17-07-2013, 20:01
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#8 |
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The Mouse King of Denmark
Join Date: Jul 2006
Location: The Winchester
Posts: 6,476
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Dead.
Has to be.
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14-10-2013, 13:36
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#9 |
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Long Island Iced Tea
Join Date: Apr 2008
Location: Southampton
Posts: 211
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Wow! I knew there was something I forgot to do! I took the after pic then didn't upload it until today for some reason, but I unfortunately went to Ibiza in July and ruined my work, back to 12st 9lbs. Here's the photo http://www.flickr.com/photos/camerajuan/10268421104/
I'm back down to 12st 4lbs now, and have just started a Personal Training course to get out of the office monkey rut that I'm trapped in, so fingers crossed I'll be below 12st soon. Winter training has begun and I need to be as light as possible to get through some of my sessions this year!
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British by law, Scottish by birth, Highlander by the grace of God.............Alba gu Braith My Papa - 31/12/28 - 25/1/2011 Goodnight old man, I'll miss you |
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