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08-01-2012, 11:34
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#1371 |
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Reverse SuBo
Join Date: Jul 2006
Location: London
Posts: 8,673
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Cool. Am going out in a bit & going to try the same route as last monday on my own.
I should be faster than last time. & will try to remember to stop my watch for the foot tunnel. :/ BB x |
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08-01-2012, 12:40
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#1372 |
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Deep Throat
Join Date: Jul 2006
Posts: 6,512
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Ooo well done JMC super quick man!!
BBx you're doing amaaaaaazing! Go go go! Back to running today! Wheeeeeeeeeeeeeee! Canny wait! Even if it's short spurts to make sure I don't fluff up my knee! Sam is suffering from tight Achilles at the moment as well so we will be taking it easy  I like having a running partner it's mega
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08-01-2012, 19:25
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#1373 |
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Noob
Join Date: Oct 2006
Location: Socialist Republik of Kent
Posts: 5,032
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I did 6k home on Friday and expected it to kill me, since I haven't run since Christmas day. I'm fine though. Cycling is suffering a bit though, I did Crystal Palace hill on the tough side this afternoon and it was decidedly more difficult that I remember
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08-01-2012, 21:17
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#1374 |
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Deep Throat
Join Date: Jul 2006
Posts: 6,512
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Nice one Johnny!
Tried to do a run today and my knee faaaaaaaaailed! Haven't run since around the 20th December and haven't done any weights so I think my knee has gone back to poopness! Still, I was managing it before and I did a mile running then intermittent on the way back so at least it's something I think a warm up of kicks and squats probably didn't help... might do something more upper body orientated as a warm up in the future instead! It's frustrating as, although I am sweaty and raised heart beat, my breathing is good and I'm not hurting at all other than knee! If it doesn't improve with a gentle start back up over the next couple of weeks I will pop and see the physio! Yay to getting back into it though! Really looking forward to being back to a normal run Sam's being mega too, nice to have a jogging/limping partner 
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09-01-2012, 09:43
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#1375 |
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Reverse SuBo
Join Date: Jul 2006
Location: London
Posts: 8,673
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Well done guys
I did 15.5m yesterday in 2hr 49min 19secs. This included 4m30 in the foot tunnel which works out at .40 of a mile. Annoyingly I forgot to bathe in some special salts my bros girlf sent me for Christmas so I ached like a bitch all evening  I prob didn't really have time for a soak in any case as we had friends over. Doh!BB x |
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10-01-2012, 23:36
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#1376 |
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Reverse SuBo
Join Date: Jul 2006
Location: London
Posts: 8,673
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Did 67mins of exercise.
10k in 57m 35s So all in all about 7miles BB x |
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11-01-2012, 21:09
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#1377 |
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Reverse SuBo
Join Date: Jul 2006
Location: London
Posts: 8,673
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7miles
1hr10m38s ate too many pastries & not enough water.BB x |
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13-01-2012, 21:33
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#1378 |
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Reverse SuBo
Join Date: Jul 2006
Location: London
Posts: 8,673
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7miles
1hr09m27secs 5.9 pace and used heart monitor so will look at the results for that too later BB x |
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14-01-2012, 17:47
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#1379 |
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Good Cat
Join Date: Jun 2006
Posts: 5,550
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Do you have any issues with your Forerunner misting up BBx? Someone from running club had one for christmas and says it mists up. I've told him to send it back but was wondering if it's a common problem
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 Oooooh Cecil, what have you done? |
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14-01-2012, 17:59
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#1380 |
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Absinthe
Join Date: Mar 2007
Posts: 1,070
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I have a Forerunner (year old now) and it's fine. Got a little misty today due to the fact it's so cold (had to defrost my car at 4pm, what's that about) but was still visible and easily wiped off.
Good week for me, 5k part of sub-40 5m in the week was a PB around 23:15, new 10k PB today @ 48:57 - and I could have gone faster, plus unlike the only other sub-50 I've run I didn't want to puke or have shin splints from hell  Bring on Reading.
Last edited by jmc41; 14-01-2012 at 23:31. |
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