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08-09-2008, 09:39
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#271 |
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Reverse SuBo
Join Date: Jul 2006
Location: London
Posts: 8,673
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Yeah Body Attack is hardcore!
 That is so cool...muchos respect  whenever there are boys in our pump classes they are always out of time with the music BB x |
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08-09-2008, 10:11
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#272 | |
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Pole Model
Join Date: Jul 2006
Posts: 5,986
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I asked for feedback on the spin class I took the other day. Apparently it was harder than their usual one but they enjoyed it. Raaaarrr!
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08-09-2008, 11:19
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#273 | |
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Long Island Iced Tea
Join Date: Sep 2008
Posts: 240
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Quote:
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08-09-2008, 11:36
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#274 |
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Reverse SuBo
Join Date: Jul 2006
Location: London
Posts: 8,673
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V true!
Though I noticed some girls the other week, who clearly had too much weight on, they could barely lift the bars.. I know you have to push yourself, but what is the point if you can't lift it!!!! BB x |
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08-09-2008, 16:51
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#275 | |
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Good Cat
Join Date: Jun 2006
Posts: 5,550
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The boys in our classes are always out of time too. My last pump for 2 weeks is on Wednesday. I'd just gotten back to a decent weight after China as well. Grrr!! My current gym routine involves not going to the gym at all, and running outside instead, which I'm really enjoying. I also do 2 x Pump, Body Balance and Body Max (step/big ball/weights) at some point during the week. Enjoying Off out to run round a muddy reservoir now
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 Oooooh Cecil, what have you done? |
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07-10-2008, 22:23
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#276 |
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Long Island Iced Tea
Join Date: Apr 2008
Location: Southampton
Posts: 211
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Ola peeps! Its been a while since my last update but I'm back.
After a three week lay off to mark the end of the summer season, my winter pain sessions began tonight. Circuits-Track-Static Holds-Track Circuits 2 sets of 3 continuous cycles of the following exercises. Each Ex 20secs Squat Thrusts Sit Ups Press Ups Sprint Thrusts Squat Jumps Tri Dips Track 6 x 120m Sprints, walkback rec. Statics 4 sets of 20 secs per ex Slow Inverted Cycle Side Plank Front Plank Other Side Plank Leg Raise Other Leg Raise Track 4 x 60m Relaxed Fast Shuttle Runs Its fair to say that I haven't felt this much pain since March. The sand dunes will be starting again soon!
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British by law, Scottish by birth, Highlander by the grace of God.............Alba gu Braith My Papa - 31/12/28 - 25/1/2011 Goodnight old man, I'll miss you |
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20-01-2009, 15:08
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#277 |
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Reverse SuBo
Join Date: Jul 2006
Location: London
Posts: 8,673
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After a month and a halfish off due to healing/Christmas = back in the gym.
Having to get stamina back on the treadmill is HARD work! I want to try boxercise or get back into the Kickboxing as I enjoyed that AIM: Go to the gym for cardio at least 3 times a week and a run once at the weekend. Weights (Body Pump) once a week. Bought these babies agggggggessss before Christmas...  and (stupidly) thought I would pop their cherry on a run to the O2. Dur! Blisters ahoy! It was definitely worth getting the gait analysis done as I could see why I thought I ran like a er... hmm :/ New Motto is: "Some exercise is better than none exercise" Diet: Trying to eat as much fresh veg as possible and lay off the desserts aswell (my weakness) eating yoghurt for dessert instead and eating soups/salads for luncheons - even when dining out, cutting down on crisps and sweets (wail) chocolate I barely eat anyway so my body wouldn't miss that. WB: 05/01/09 Monday: Body Pump Tuesday: 1/2 hr cardio, abs and stretches Wednesday: 1/2 hr cardio, abs and stretches Thursday: Body Combat Friday: Rest Sunday: 20min run WB: 12/01/09 Monday: Body Pump Tuesday: Appointment Wednesday: 1/2 hr cardio, abs and stretches Thursday: Body Combat Friday: Rest Saturday: 20min run Sunday: 20min run WB: 19/01/09 Monday: Lunch app Tuesday: 1/2 hr cardio, abs and stretches Wednesday: 1/2 hr cardio, abs and stretches, Evening: Body Pump Thursday: Body Combat Friday: Rest Sunday: 20min run BB x Last edited by BBx; 20-01-2009 at 15:14. |
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20-01-2009, 17:19
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#278 |
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Pole Model
Join Date: Jul 2006
Posts: 5,986
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Currently:
Mon: 1 hour Dancercise, 1 hour Spin Tues: 1 hour Street Dance, Pole 1-2-1s (1 or 2 hours teaching) Weds: 1 hour Street Dance, 2 hours pole or 1 hour Spin, 1 hour Tone & Flex (strength & flexibility class) Thurs: 1 hour Sculpt & Flex (Bodypump basically) Fri: Pole training Sat & Sunday off work so either run or pole training on one day and the other day off. Sometimes have weekend pole classes so that's 3 hours on pole. Also teach 4 circuits in there but don't count that as workout. Classes are being added to so will be working more soon. Loving it. |
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20-01-2009, 18:56
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#279 |
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Reverse SuBo
Join Date: Jul 2006
Location: London
Posts: 8,673
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*wishes again that she lived nearer Roberta*
 Would love Dancercise and Street Dance class! And of course pole  BB x |
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20-01-2009, 19:02
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#280 |
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The Mouse King of Denmark
Join Date: Jul 2006
Location: The Winchester
Posts: 6,476
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Forgot about this thread!
After a good few months of just cardio I started doing just weights about three weeks ago. I have no set routine, but I'm alternating doing arms and shoulders, then legs and abs on a Monday-Wednesday-Friday basis (so of course each Monday I'm starting with the opposite to last week). As I progress I'll start isolating areas more, and increasing weight, but for the moment I'm just trying to ease into it. Eating plenty of the proper good foods and loving it!
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