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02-06-2011, 12:24
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#21 |
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Noob
Join Date: Oct 2006
Location: Socialist Republik of Kent
Posts: 5,032
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Sorry about that Matt, I'm not very good with words sometimes.
Glad it was a positive session. Cross trainer is a good plan 
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11-06-2011, 21:49
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#22 |
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I'm Free
Join Date: Jun 2006
Location: Tyneside
Posts: 3,061
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Off to the Sweat Shop next week to get my gait done as sore shins are the in thing at the minute although just to the touch and not to run on.
It has amazed me how I have gone from blowing out my backside at 3/4 of a mile to running 3 miles comfortably since March. Stick at it Mat. Physio and gait sorted should work wonders. Please please dint get in a tiz over physical weight on scales. I am hovering around the same weight but a look in the mirror shows things are changing.
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 " Well, old bean, life is really so bloody awful that I feel it’s my absolute duty to be chirpy and try and make everybody else happy too." David Niven, 1910-1983. Last edited by Von Smallhausen; 17-06-2011 at 23:08. |
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17-06-2011, 06:47
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#23 |
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Good Cat
Join Date: Jun 2006
Posts: 5,550
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Make sure you're stretching your shins after a run Von. You shouldn't really still be feeling tender if you started in march and the last thing you want is it turning to is shin splints because 1) they're painful and 2) the only cure is complete rest from running.
Stretching after a run prevents niggles occuring and people never get this until it's too late.
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 Oooooh Cecil, what have you done? |
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17-06-2011, 23:09
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#24 |
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I'm Free
Join Date: Jun 2006
Location: Tyneside
Posts: 3,061
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That might be where I'm going wrong Kate.
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" Well, old bean, life is really so bloody awful that I feel it’s my absolute duty to be chirpy and try and make everybody else happy too." David Niven, 1910-1983. |
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