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17-04-2008, 20:49
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#31 |
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Lara Croft
Join Date: Jun 2006
Location: PigmoPad - Braintree Essex
Posts: 8,604
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Ant .. LMAO !!
 I may not be able to walk tomorrow  /me wubs the gym
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 BF% 28/08/08 - 21% |
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17-04-2008, 21:01
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#32 | |
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BBx woz 'ere :P
Join Date: Jan 1970
Posts: 2,147,487,208
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Quote:
 That's really impressive - top stuff Sinead.  I did squats today too - love 'em.  And I won't be able to walk tomorrow either! 
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No No! |
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17-04-2008, 21:10
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#33 |
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Lara Croft
Join Date: Jun 2006
Location: PigmoPad - Braintree Essex
Posts: 8,604
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Squats are my favourite things to do EVER !!
It felt really good getting the big boys plates on the oly bar 
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BF% 28/08/08 - 21% |
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18-04-2008, 06:29
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#34 |
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Good Cat
Join Date: Jun 2006
Posts: 5,550
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Jesus, well done Sinead!!! That's fantastic.
Well done to you too, Kel! I've not been to the gym since the accident. Think I'm ready to go back now, but I've got to miss my Saturday morning classes because I'm taking the hire car back  Will try and get SOMEthing done this weekend at least, and then back to normal on Monday. I'm going to try the combat class they do instead of Pump on Monday. It gives me more cardio in my routine and finishes 1/2 hour before Pump so I don't eat my tea too late.
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 Oooooh Cecil, what have you done? |
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18-04-2008, 07:19
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#35 |
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Lara Croft
Join Date: Jun 2006
Location: PigmoPad - Braintree Essex
Posts: 8,604
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Take it easy Kate and don't dive back in at your normal weights with pump - build it up again
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BF% 28/08/08 - 21% |
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20-04-2008, 11:45
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#36 |
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Long Island Iced Tea
Join Date: Apr 2008
Location: Southampton
Posts: 211
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Ah well, Intro kinda done, I'll start here.
Bein a sprinter, my sessions vary from track to free weights. Track sessions Monday - 4 x 70m @ 100% 5min rec 3 x 10 Bench @ 60Kg Recovery is how long it takes the other two to finish! Tuesday - 6 x 150m @ 80% walk back rec 4 x circuits(burpees,sit ups,press ups,leg thrusts,static hold,bench dips) 30 secs each ex, no recovery! 4 x stair climbs(anyone been to Meadowbank? stairs in stand,pain) Thursday - 4 x 40m, 3 x 60m, 2 x 80m. rec 6mins, 4mins. 4 x core stability circuits @ 30 secs. Strides warm down. Saturday Morning - 40/50 second run @ 100%. I normally manage 320m & 390-410m 30 min rec 6 x 200m @ 24sec pace, 8 min rec. Sunday Morning - Gullane beach sand dune session, followed by a plunge in the sea. If I manage the free weights, normally bench as monday, 3 x 8 squats @ 80-100kg & 3 x 8 cleans @ 50kg(still learning tech but got good teacher in Clive Brewer) Thats that!
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British by law, Scottish by birth, Highlander by the grace of God.............Alba gu Braith My Papa - 31/12/28 - 25/1/2011 Goodnight old man, I'll miss you |
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20-04-2008, 11:47
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#37 |
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Baby Bore
Join Date: Jun 2006
Location: Svalbard
Posts: 9,770
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What level do you run at?
MB |
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20-04-2008, 11:50
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#38 |
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Long Island Iced Tea
Join Date: Apr 2008
Location: Southampton
Posts: 211
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Just club.
I do national & district championships every year if I'm race fit & compete in Scottish & British Leagues for the club. Edinburgh AC.
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British by law, Scottish by birth, Highlander by the grace of God.............Alba gu Braith My Papa - 31/12/28 - 25/1/2011 Goodnight old man, I'll miss you |
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20-04-2008, 12:01
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#39 |
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Lara Croft
Join Date: Jun 2006
Location: PigmoPad - Braintree Essex
Posts: 8,604
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Sand dunes .. ouchy !!
Nice routine
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BF% 28/08/08 - 21% |
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20-04-2008, 12:05
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#40 | |
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Long Island Iced Tea
Join Date: Apr 2008
Location: Southampton
Posts: 211
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Quote:
The North Sea calms our pulses pretty quickly!
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British by law, Scottish by birth, Highlander by the grace of God.............Alba gu Braith My Papa - 31/12/28 - 25/1/2011 Goodnight old man, I'll miss you |
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