Kick boxing - Page 5

Tak · 27-01-2009, 10:13

I have no balls so I'm safe from that

Roberta · 27-01-2009, 10:24

I have ENORMOUS BALLS!

Tak · 28-01-2009, 09:39

I'm still broken

I got stuck in the bath last night as my triceps cramped so I couldn't push up and my thighs are dead and didn't want to take my body weight

I've also been sneezing lots which isn't good as my sides and stomach cramp up when I do

I wanted to practice press ups at home this week before next mondays class - don't think that's gonna happen :/

BBx · 28-01-2009, 10:46

I'm not surprised! You probably used muscles that you didn't know you had because its a fully body workout

You have to work through it! No gain no gain and all that?!

BB x

Roberta · 28-01-2009, 11:42

48 hours later is always worse for me! Then it's all better!

Tip: Cool shower after exercise, hot bath the day after! Science behind it is that the cold shower will constrict your blood vessels so stopping lactic acid flooding the muscle, and the hot bath the next day then opens them wider allowing toxins to be flushed and so avoiding so much muscle stiffness. Don't know if I believe that (some people claim it is rubbish, I always like to try everything to see what works for me though!) but I know I'm definitely less sore when I do it so am happy to do it!

Tak · 28-01-2009, 11:49

You could have told me that before!!!

Kell_ee001 · 28-01-2009, 13:09

Quote:

Originally Posted by Takhisis

You could have told me that before!!!

Nah, we all have to go through it at least once

On the brightside though, once it wears off you realise how much you must have worked out and you'll feel even better

Tak · 02-02-2009, 07:51

*whimper*

BBx · 02-02-2009, 10:33

I'm still slightly aching from Boxing class on Friday :/

Can you still make your class tonight Sam?

BB x

Tak · 02-02-2009, 10:38

Quote:

Originally Posted by BBx

Can you still make your class tonight Sam?

Easily - its 2 minutes away from work, I'm just trying not to chicken out

Edit:
Thought I would elaborate a bit - that one class last monday stopped me being able to gym at all during the week, I didn't stop aching until saturday - I guess I'm worried that missing my normal cardio will affect what I am able to achieve this week

27-01-2009, 10:13	#41
Tak L'Oréal Join Date: Jul 2006 Location: Portsmouth Posts: 9,977	I have no balls so I'm safe from that __________________ The look on your face when a toddler rips out your heart and shows it to you? Priceless.... For everything else, there's FWOOSH!

28-01-2009, 09:39	#43
Tak L'Oréal Join Date: Jul 2006 Location: Portsmouth Posts: 9,977	I'm still broken I got stuck in the bath last night as my triceps cramped so I couldn't push up and my thighs are dead and didn't want to take my body weight I've also been sneezing lots which isn't good as my sides and stomach cramp up when I do I wanted to practice press ups at home this week before next mondays class - don't think that's gonna happen :/ __________________ The look on your face when a toddler rips out your heart and shows it to you? Priceless.... For everything else, there's FWOOSH!

28-01-2009, 11:49	#46
Tak L'Oréal Join Date: Jul 2006 Location: Portsmouth Posts: 9,977	You could have told me that before!!! __________________ The look on your face when a toddler rips out your heart and shows it to you? Priceless.... For everything else, there's FWOOSH!

02-02-2009, 07:51	#48
Tak L'Oréal Join Date: Jul 2006 Location: Portsmouth Posts: 9,977	whimper __________________ The look on your face when a toddler rips out your heart and shows it to you? Priceless.... For everything else, there's FWOOSH!

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27-01-2009, 10:24	#42
Roberta Pole Model Join Date: Jul 2006 Posts: 5,986	I have ENORMOUS BALLS!

28-01-2009, 10:46	#44
BBx Reverse SuBo Join Date: Jul 2006 Location: London Posts: 8,673	I'm not surprised! You probably used muscles that you didn't know you had because its a fully body workout You have to work through it! No gain no gain and all that?! BB x

28-01-2009, 11:42	#45
Roberta Pole Model Join Date: Jul 2006 Posts: 5,986	48 hours later is always worse for me! Then it's all better! Tip: Cool shower after exercise, hot bath the day after! Science behind it is that the cold shower will constrict your blood vessels so stopping lactic acid flooding the muscle, and the hot bath the next day then opens them wider allowing toxins to be flushed and so avoiding so much muscle stiffness. Don't know if I believe that (some people claim it is rubbish, I always like to try everything to see what works for me though!) but I know I'm definitely less sore when I do it so am happy to do it!

02-02-2009, 10:33	#49
BBx Reverse SuBo Join Date: Jul 2006 Location: London Posts: 8,673	I'm still slightly aching from Boxing class on Friday :/ Can you still make your class tonight Sam? BB x