Your Gym Routine - Page 9

Will · 05-05-2008, 09:59

I'll give you a ring during the week.

Piggymon · 05-05-2008, 17:52

After 8pm is best, I'm in the gym until then

I'm going to save training my legs till Saturday .. RAAAAAAH !

Pheebs · 08-05-2008, 10:57

I ran at a higher level for twwwwwwoooo more minutes than usual!

Will · 08-05-2008, 11:54

I get to be hot and sweaty with Piggy this weekend! \o/

Piggymon · 08-05-2008, 21:10

Raaah !

Will · 08-05-2008, 21:16

**** was just getting to 7x 150 (4th set - heaviest, starting at 110) squats and went a bit too low for my ability and collapsed. The rack caught it though, I'm fine, it was just so so so irritating, I had nothing left I couldn't even hold it. My form was fine, I didn't arch my back or try to compensate I just had nothing left I then tried again but couldn't even push up once on a full deep squat tempted to do partial squats but didn't see the point - so went to 90kg ATG front squats and annihilated myself that way for a couple of sets.

I'm not going to be able to walk tomorrow. Ah well - Sinead will have to look after me!

Can't wait to see your gym! I'll bring a towel and all my bits and bobs - the weather's looking good so I might come by bike - we shall see! Can't wait!

Piggymon · 08-05-2008, 21:25

Not training legs tomorrow then ?

I squished myself trying to do 40kg a while ago ... muchos amusing

My abs are absolutely killing me from yesterday, glutes still hurting from Tues :/

Will · 08-05-2008, 22:18

Nope no legs!!! Back day I reckon

It is amusing when you look back, at the time though it's very irritating!

SCM · 09-05-2008, 19:53

Ok had my reintroduction to the gym today and working out the new programme to suit my knee recovery. So pretty similar to the old routine really

40 Minutes cardio on the usual suspects equipment wise and a new one from my last visit a cross between a treadmill and cross trainer. Have a feeling me and that machine will require some adapting to. Only issue with the knee is the resistance level on the machines is half what i can normally do but perfect to slowly build up the knee muscles again.

Weights again pretty much as was before 15-30kg range for arms, shoulders etc to begin with partly due to being very out of shape and partly with elbow issue, yes i am falling apart

Legs stuff weight wise has been halved from last time mainly with the knee recovery and me not wanting to wreck it by doing too much.

Class wise starting off with Tai Chi on Monday and will add in more classes as i get fitter, add more weight etc once knee/elbow are in better shape.

So all in all a good start today and will look at improving my diet over weekend to aid me in the gym work.

SCM

Piggymon · 10-05-2008, 14:32

Sounds good !

I just squatted 67.5kgs .. Will witnessed it ! \o/

05-05-2008, 09:59	#81
Will BBx woz 'ere :P Join Date: Jan 1970 Posts: 2,147,487,208	I'll give you a ring during the week. __________________ *No No!*

05-05-2008, 17:52	#82
Piggymon Lara Croft Join Date: Jun 2006 Location: PigmoPad - Braintree Essex Posts: 8,604	After 8pm is best, I'm in the gym until then I'm going to save training my legs till Saturday .. RAAAAAAH ! __________________ BF% 28/08/08 - 21%

08-05-2008, 10:57	#83
Pheebs Deep Throat Join Date: Jul 2006 Posts: 6,512	I ran at a higher level for twwwwwwoooo more minutes than usual! __________________ http://www.spiffingdesigns.co.uk

08-05-2008, 11:54	#84
Will BBx woz 'ere :P Join Date: Jan 1970 Posts: 2,147,487,208	I get to be hot and sweaty with Piggy this weekend! \o/ __________________ *No No!*

08-05-2008, 21:10	#85
Piggymon Lara Croft Join Date: Jun 2006 Location: PigmoPad - Braintree Essex Posts: 8,604	Raaah ! __________________ BF% 28/08/08 - 21%

08-05-2008, 21:16	#86
Will BBx woz 'ere :P Join Date: Jan 1970 Posts: 2,147,487,208	** was just getting to 7x 150 (4th set - heaviest, starting at 110) squats and went a bit too low for my ability and collapsed. The rack caught it though, I'm fine, it was just so so so irritating, I had nothing left I couldn't even hold it. My form was fine, I didn't arch my back or try to compensate I just had nothing left I then tried again but couldn't even push up once on a full deep squat tempted to do partial squats but didn't see the point - so went to 90kg ATG front squats and annihilated myself that way for a couple of sets. I'm not going to be able to walk tomorrow. Ah well - Sinead will have to look after me! Can't wait to see your gym! I'll bring a towel and all my bits and bobs - the weather's looking good so I might come by bike - we shall see! Can't wait! __________________ No No!**

08-05-2008, 21:25	#87
Piggymon Lara Croft Join Date: Jun 2006 Location: PigmoPad - Braintree Essex Posts: 8,604	Not training legs tomorrow then ? I squished myself trying to do 40kg a while ago ... muchos amusing My abs are absolutely killing me from yesterday, glutes still hurting from Tues :/ __________________ BF% 28/08/08 - 21%

08-05-2008, 22:18	#88
Will BBx woz 'ere :P Join Date: Jan 1970 Posts: 2,147,487,208	Nope no legs!!! Back day I reckon It is amusing when you look back, at the time though it's very irritating! __________________ *No No!*

09-05-2008, 19:53	#89
SCM As endorsed by Mr Black Join Date: Apr 2008 Location: Hell/Scotland take your pick Posts: 443	Ok had my reintroduction to the gym today and working out the new programme to suit my knee recovery. So pretty similar to the old routine really 40 Minutes cardio on the usual suspects equipment wise and a new one from my last visit a cross between a treadmill and cross trainer. Have a feeling me and that machine will require some adapting to. Only issue with the knee is the resistance level on the machines is half what i can normally do but perfect to slowly build up the knee muscles again. Weights again pretty much as was before 15-30kg range for arms, shoulders etc to begin with partly due to being very out of shape and partly with elbow issue, yes i am falling apart Legs stuff weight wise has been halved from last time mainly with the knee recovery and me not wanting to wreck it by doing too much. Class wise starting off with Tai Chi on Monday and will add in more classes as i get fitter, add more weight etc once knee/elbow are in better shape. So all in all a good start today and will look at improving my diet over weekend to aid me in the gym work. SCM

10-05-2008, 14:32	#90
Piggymon Lara Croft Join Date: Jun 2006 Location: PigmoPad - Braintree Essex Posts: 8,604	Sounds good ! I just squatted 67.5kgs .. Will witnessed it ! \o/ __________________ BF% 28/08/08 - 21%

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