15-02-2008, 21:55 | #1 |
Good Cat
Join Date: Jun 2006
Posts: 5,550
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Mediterranean fish
Tried this today and it's SOOO simple and lovely. I served it with a very simple rocket/watercress/spinach salad, balsamic vinegar and olive oil vinigarette... and shavings of parmesan. You could do it with new potatoes or anything really though.
Mediterranean fish Serves 2 Ingredients - 2 fillets of white fish (I used haddock and cut my fillets in half so I could get the tomatoes/olives in around them) - About 10 cherry tomatoes halved. (Spend a little extra and buy the ones that come on the vine. They are SO much nicer.) - About 20 black olives, stoned and halved. - A couple of tbsp of pine nuts - Olive oil - Basil leaves -S&P Cooking Instructions[list][*]Preheat the oven to Gas Mark 6, take a big baking tray and heat up a slosh of olive oil[*]When the oil is hot, put in the fish skin side down and cook for 2-3 mins until the skin is crispy. Try not to fiddle with it and move it about. [*]Tip the tomatoes, pine nuts and olive into the tray, season and pop in the oven. [*]Bake for around 15 mins until the fish is white and flakey.[*]Sprinkle over the basil leaves, drizzle with a little olive oil and serve.
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16-02-2008, 07:06 | #2 |
Stan, Stan the FLASHER MAN!
Join Date: Jul 2006
Location: In bed with your sister
Posts: 5,483
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Looks and sounds yummy. I agree about the vine tomatoes - they taste soooo much better than the other ones.
Not a huge fan of olives (love olive oil but not olives ) but I could substitute something else for those.
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