Your Gym Routine - Page 10

Will · 10-05-2008, 19:29

I even got to spot her -nice up close and personal

Really solid good quality squat - could do with going a little lower, but for an inital attempt at that weight, absolutely stonking effort... she kept wanting to add weights - more... squat... more.... squat.... MORE!!! squat....

Piggymon · 10-05-2008, 21:52

It was fun ! I love piling the weights on ! Thanks for the spot

Got a legs session with Richard in 2 weeks so I'm sure he'll push me to get my arse lower

SCM · 12-05-2008, 18:02

Had my second session today which ended up being 20 minutes of cardio with 5-10 minutes of weight work on shoulders and legs. Would have been more but had first Tai Chi class today which went well and i'm booked up for it again next Monday, as really enjoyed it.

Will be back at gym Wednesday for a full session and even though its only been 2 sessions, today went so much easier after being there on Friday. Didn't get anywhere near my cardio heart rate on the bike no matter what i tried my rate stayed at fat burn level instead of cardio level and rowing machine felt very easy. Might have just been a good day

or i am fitter than i realised cardio wise

SCM

Pheebs · 17-05-2008, 11:40

Way to go SCM!

I can do 15mins now on the treadmill without passing out/bursting lungs!

*impressed with myself*

I did, however, think it would be a fun idea to try running for a minute at a higher speed. So, I turned it up a few notches and started sprinting away until my boobies started to gain memento and near but derailed me from the machine

Had to turn it back down again to standard bouncing pace.

*needs to go buy a shock absorber 4 bra - M&S sports bras just don't keep my boobies tame enough*

SidewinderINC · 17-05-2008, 12:00

Next time your boobies gain memento could you give it to me? I lent my copy to somebody else and they've disappeared with it, and it's a fantastic film!

I need to beat my phobia of gyms - as I could do with a personal trainer.

Piggymon · 17-05-2008, 12:02

I did my 5K run this morning, before breakfast in 36mins 15 !! New PB !! WOOT ! \o/

SidewinderINC · 17-05-2008, 12:05

bloody hell that's good! Congrats

Is that street running or treadmill?

Piggymon · 17-05-2008, 12:07

Dreadmill

SidewinderINC · 17-05-2008, 12:08

That's the one thing I want to get to a gym for, their expensive equipments.

camerajuan · 18-05-2008, 01:41

Well, after a lil bout of silence, I'm gonna update my status.

This week saw me pull on my spikes for the 1st time in 5 weeks. I only did light hurdle work on tuesday & thursday & decided that I was fine to run at the weekend. Today, I lined up against a few good runners, nothing amazing. I sacrificed speed for stride pattern & it worked a treat. Correct leg take off every hurdle. Time was nowhere near what I'm capable of but I'm still officially injured so 3rd in my first race back, I can't complain.

3 weeks until the British League Match in Kingston. Lets hope it heals by then.

10-05-2008, 19:29	#91
Will BBx woz 'ere :P Join Date: Jan 1970 Posts: 2,147,487,208	I even got to spot her -nice up close and personal Really solid good quality squat - could do with going a little lower, but for an inital attempt at that weight, absolutely stonking effort... she kept wanting to add weights - more... squat... more.... squat.... MORE!!! squat.... __________________ *No No!*

10-05-2008, 21:52	#92
Piggymon Lara Croft Join Date: Jun 2006 Location: PigmoPad - Braintree Essex Posts: 8,604	It was fun ! I love piling the weights on ! Thanks for the spot Got a legs session with Richard in 2 weeks so I'm sure he'll push me to get my arse lower __________________ BF% 28/08/08 - 21%

17-05-2008, 11:40	#94
Pheebs Deep Throat Join Date: Jul 2006 Posts: 6,512	Way to go SCM! I can do 15mins now on the treadmill without passing out/bursting lungs! impressed with myself I did, however, think it would be a fun idea to try running for a minute at a higher speed. So, I turned it up a few notches and started sprinting away until my boobies started to gain memento and near but derailed me from the machine Had to turn it back down again to standard bouncing pace. needs to go buy a shock absorber 4 bra - M&S sports bras just don't keep my boobies tame enough __________________ http://www.spiffingdesigns.co.uk

17-05-2008, 12:00	#95
SidewinderINC Joey Tempest Join Date: Sep 2007 Location: Gravesend. Posts: 2,751	Next time your boobies gain memento could you give it to me? I lent my copy to somebody else and they've disappeared with it, and it's a fantastic film! I need to beat my phobia of gyms - as I could do with a personal trainer. __________________ No Sig.

17-05-2008, 12:02	#96
Piggymon Lara Croft Join Date: Jun 2006 Location: PigmoPad - Braintree Essex Posts: 8,604	I did my 5K run this morning, before breakfast in 36mins 15 !! New PB !! WOOT ! \o/ __________________ BF% 28/08/08 - 21%

12-05-2008, 18:02	#93
SCM As endorsed by Mr Black Join Date: Apr 2008 Location: Hell/Scotland take your pick Posts: 443	Had my second session today which ended up being 20 minutes of cardio with 5-10 minutes of weight work on shoulders and legs. Would have been more but had first Tai Chi class today which went well and i'm booked up for it again next Monday, as really enjoyed it. Will be back at gym Wednesday for a full session and even though its only been 2 sessions, today went so much easier after being there on Friday. Didn't get anywhere near my cardio heart rate on the bike no matter what i tried my rate stayed at fat burn level instead of cardio level and rowing machine felt very easy. Might have just been a good day or i am fitter than i realised cardio wise SCM

17-05-2008, 12:05	#97
SidewinderINC Joey Tempest Join Date: Sep 2007 Location: Gravesend. Posts: 2,751	bloody hell that's good! Congrats Is that street running or treadmill? __________________ No Sig.

17-05-2008, 12:07	#98
Piggymon Lara Croft Join Date: Jun 2006 Location: PigmoPad - Braintree Essex Posts: 8,604	Dreadmill __________________ BF% 28/08/08 - 21%

17-05-2008, 12:08	#99
SidewinderINC Joey Tempest Join Date: Sep 2007 Location: Gravesend. Posts: 2,751	That's the one thing I want to get to a gym for, their expensive equipments. __________________ No Sig. Last edited by SidewinderINC; 18-05-2008 at 11:34.

18-05-2008, 01:41	#100
camerajuan Long Island Iced Tea Join Date: Apr 2008 Location: Southampton Posts: 211	Well, after a lil bout of silence, I'm gonna update my status. This week saw me pull on my spikes for the 1st time in 5 weeks. I only did light hurdle work on tuesday & thursday & decided that I was fine to run at the weekend. Today, I lined up against a few good runners, nothing amazing. I sacrificed speed for stride pattern & it worked a treat. Correct leg take off every hurdle. Time was nowhere near what I'm capable of but I'm still officially injured so 3rd in my first race back, I can't complain. 3 weeks until the British League Match in Kingston. Lets hope it heals by then. __________________ British by law, Scottish by birth, Highlander by the grace of God.............Alba gu Braith My Papa - 31/12/28 - 25/1/2011 Goodnight old man, I'll miss you