So..... running

[Desmo]

Great work mate. Once I'm better I'll hit the road again, haven't run for a while now

Well impressed you dipped under the 30 minute mark too

[BBx]

whats up James? Ru injured? Missed you say....?!

BB x

[Desmo]

Been ill for the last 12 or so days. Really hit me for six and not been down the gym or doing cardio.

[BBx]

5u><0rz



GWS mate.

BB x

[BBx]

27m 35s

BB x

[petemc]

Originally Posted by lostkat

How's the marathon training going Pete?

Good so far. Did 8 miles last Saturday which is the furthest I've run since the half in March. Went ok. Finding sticking the to plan is tricky though. I was away in London on Monday / Tuesday so I couldn't do those days. I'm away this weekend so I can't do my long run. I'm hoping this won't be too much of an issue in the grand scheme of things.

[BBx]

So. I thought I'd do 10km tonight to prove I could do it.

Did it in 58m 05s would have done it sub 28m if I had jacked up the speed a bit mpre, but considering by that point I would see the end in sight & would be sprinting anyway lets just say sub 28mins

Thats running at a steady pace of 10.3km/h & finishing on 11km/h at 0.5 incline.

6/7km was the wall...got bored :/ more new tunes needed I think.

Did a lot of stretching afterwards...think i'll be ok come sunday.

last 10k time was 1hr10 so anything sub that & i'll be happy

BB x

[Pickers]

I really miss running but my knee just wont get better. kinda stuck on what to do. I intend to vist docs when I move and register in new surgery in Summer.

It sucks

[Mondo]

Ran 5.09km today in 34:53.

Pace was 11min per mile.

[Kitten]

Originally Posted by BBx

So. I thought I'd do 10km tonight to prove I could do it.

Did it in 58m 05s would have done it sub 28m if I had jacked up the speed a bit mpre, but considering by that point I would see the end in sight & would be sprinting anyway lets just say sub 28mins

sub-28m for 10k??! No wonder you weren't on the PitP photos!