Your Gym Routine - Page 12

camerajuan · 21-05-2008, 02:22

Tonights rehab track session. 3x200mH runs.

Finished most of em in around 27/28secs, not bad for a semi injured sprinter with 30" legs.

Same/similar on thursday i think(workin 12-9 wed

)then 400mH race on sunday in a regional league match.

June 7th we need to be fit by - race in London(Kingston actually)in British League match 1.

Will · 21-05-2008, 08:14

Quote:

Originally Posted by SidewinderINC

I can't even do a third of that

It's the heaviest I've pushed up - I'd love to be able to do twice my weight, but at 95kg it's not going to happen! lol!

It wasn't easy or that clean, it was a painful long hard push (sounds SO dodgy!) and almost failed but dug deep and got the bar up.

Quote:

Originally Posted by Takhisis

I doubt I could manage 1 stone

I'm sure you could.

Quote:

Originally Posted by Piggymon

Wohooo !! Go you ! \o/

Yeah, really pleased - as I said above it wasn't the cleanest or easiest or most perfect lift, but like you on squats I just had to push myself because I knew I could do better.

I'm now on over 1/2 a tonne (500kgs) for my 3 major compoud exercises.

140 bench
200 deadlift
170 squat

510 Total

I think that's good enough, until I'm repping at those weights I don't think I'll be pushing my 1RM for a while.

Roberta · 21-05-2008, 10:26

I can now hold my bodyweight on one arm and an elbow! Hurrah! Strength coming on great!

Tak · 21-05-2008, 10:37

Quote:

Originally Posted by Roberta

I can now hold my bodyweight on one arm and an elbow!

*jealous*

Looking brilliant (as always)

Roberta · 21-05-2008, 10:45

The pole fairy will bring you a beautiful shiny chrome 50mm one day!

SidewinderINC · 21-05-2008, 16:56

Quote:

Originally Posted by Will

It's the heaviest I've pushed up - I'd love to be able to do twice my weight, but at 95kg it's not going to happen! lol!

It wasn't easy or that clean, it was a painful long hard push (sounds SO dodgy!) and almost failed but dug deep and got the bar up.

Could you do me a quick favour... Measure from the underside of your bicep on one side of your arm, over the top to the underside on the other side

(I know benching doesn't work the biceps but I'd still bet that your biceps are bigger than my entire arm

)

SCM · 22-05-2008, 14:42

Ok hit the gym again yesterday, back again tomorrow, so had a decent session

40 minutes of cardio - 12 minutes on the evil Treadclimber, 15 on the bikes, 1000m on the rower in about 5 minutes plus walking on the treadmill and usual walk to and from gym/train station to get there.

Managed to do 2 circuits of the weights and machines i have to use so not too bad after a weeks break.

Overall i am not that sore after yesterdays efforts just my elbow, which i was in hospital with a few years back due to a serious infection complaining about the workout. Looks like i have that to slowly strengthen back up again in addition to my knee.

SCM

Piggymon · 22-05-2008, 19:00

Had a legs session with my PT today, did some front squats and he told me if he was to make a vid on how to squat he would put me in it *smug*

Will · 22-05-2008, 20:27

Quote:

Originally Posted by SidewinderINC

Could you do me a quick favour... Measure from the underside of your bicep on one side of your arm, over the top to the underside on the other side

(I know benching doesn't work the biceps but I'd still bet that your biceps are bigger than my entire arm

)

lol! Well flexed after a workout they are 17.5 inches, but flexed non work out 17 inches.

Any other stats?!

Tak · 22-05-2008, 21:03

Quote:

Originally Posted by Will

Any other stats?!

21-05-2008, 02:22	#111
camerajuan Long Island Iced Tea Join Date: Apr 2008 Location: Southampton Posts: 211	Tonights rehab track session. 3x200mH runs. Finished most of em in around 27/28secs, not bad for a semi injured sprinter with 30" legs. Same/similar on thursday i think(workin 12-9 wed )then 400mH race on sunday in a regional league match. June 7th we need to be fit by - race in London(Kingston actually)in British League match 1. __________________ British by law, Scottish by birth, Highlander by the grace of God.............Alba gu Braith My Papa - 31/12/28 - 25/1/2011 Goodnight old man, I'll miss you

21-05-2008, 10:26	#113
Roberta Pole Model Join Date: Jul 2006 Posts: 5,986	I can now hold my bodyweight on one arm and an elbow! Hurrah! Strength coming on great! __________________ I fell out of favour with Heaven somewhere, and I'm here for the hell of it now...

21-05-2008, 10:45	#115
Roberta Pole Model Join Date: Jul 2006 Posts: 5,986	The pole fairy will bring you a beautiful shiny chrome 50mm one day! __________________ I fell out of favour with Heaven somewhere, and I'm here for the hell of it now...

22-05-2008, 14:42	#117
SCM As endorsed by Mr Black Join Date: Apr 2008 Location: Hell/Scotland take your pick Posts: 443	Ok hit the gym again yesterday, back again tomorrow, so had a decent session 40 minutes of cardio - 12 minutes on the evil Treadclimber, 15 on the bikes, 1000m on the rower in about 5 minutes plus walking on the treadmill and usual walk to and from gym/train station to get there. Managed to do 2 circuits of the weights and machines i have to use so not too bad after a weeks break. Overall i am not that sore after yesterdays efforts just my elbow, which i was in hospital with a few years back due to a serious infection complaining about the workout. Looks like i have that to slowly strengthen back up again in addition to my knee. SCM __________________ The sun is rising The screams have gone Too many have fallen Few still stand tall Is this the ending of what we've begun? Will we remember what we've done wrong?

22-05-2008, 19:00	#118
Piggymon Lara Croft Join Date: Jun 2006 Location: PigmoPad - Braintree Essex Posts: 8,604	Had a legs session with my PT today, did some front squats and he told me if he was to make a vid on how to squat he would put me in it smug __________________ BF% 28/08/08 - 21%