So..... running - Page 129

BBx · 28-11-2011, 19:22

I am bloody ill!

Its been a long time coming... think I will go home and recoup tonight then try to crack out some miles tomorrow.

Bugger.

Am PO cos I gots all the gear now innit.

:mad:

BB x

Will · 28-11-2011, 19:26

One day won't do you any harm.

better to get yourself better than run yourself to the ground. (pun intended)

jmc41 · 28-11-2011, 23:20

Quote:

Originally Posted by BBx

I am bloody ill!

Its been a long time coming... think I will go home and recoup tonight then try to crack out some miles tomorrow.

Bugger.

Am PO cos I gots all the gear now innit.

:mad:

BB x

How ill? If it's just a cold you can often get away with it (think someone on here said above throat go, below that don't, possibly). That said is was blinking cold, +9 with a wind chill to +6, the shorts and t-shirt may be getting their final outing this weekend!

lostkat · 28-11-2011, 23:35

You're right JMC. If it's a head cold, you can run. In fact, it makes me feel better and clears my sinuses if I go for a run with a head cold. HOWEVER, if it's moved onto your chest, you're coughing OR you feel really grotty, it's not even worth bothering. You should never run whilst you have a chesty cough.

Running whilst you're properly ill is more likely to put your recovery backwards, so rest up girly otherwise I'll have to get Will to pin you down

It won't do you any harm at all to have a few days rest.

jmc41 · 28-11-2011, 23:40

/me is currently arguing with holiday inn about late check-out for their Reading Hotel.

I've had a cold for the last two weeks (mainly last week), managed to get out and felt better though was a bit icky at times. That said I've mainly been doing 5ks.

[ Edit: Update ]
For anyone interested, Reading Holiday Inn (at £36ppn for March 31st) direct number is 0118 9311958, as opposed to some 10ppm 0845 one or some 087 number they tried to fob me off with! Now will they do a late check out...

Jonny69 · 29-11-2011, 09:25

A cold is slowly but steadily breaking out in J69 head. Perfectly timed for the Santa run and the Grim.

BBx · 29-11-2011, 09:35

Am going to have a go tonight and see how I feel.

Beechams is our friend Jonny!

BB x

BBx · 30-11-2011, 09:52

After all that fuss I did 10miles :/

I was like RunForrestRun and probably could have kept going - no pain, wheezing, stitches etc etc... was v weird.

Then I couldn't sleep last night.

6m45 in 55m45
3m60 in 33m15

Total = 89m

Kept a constant pace of 10.4km/h.

BB x

Jonny69 · 30-11-2011, 10:59

You may have run too late in the day and the endorphins hadn't cleared. This disturbs your sleep. I find if I'm going to push myself at all I have to do it earlier in the day so everything has a chance to clear out my system.

BBx · 30-11-2011, 11:11

Blooming Endorphins!!!

BB x

28-11-2011, 19:26	#1282
Will BBx woz 'ere :P Join Date: Jan 1970 Posts: 2,147,487,208	One day won't do you any harm. better to get yourself better than run yourself to the ground. (pun intended) __________________ *No No!*

28-11-2011, 23:35	#1284
lostkat Good Cat Join Date: Jun 2006 Posts: 5,550	You're right JMC. If it's a head cold, you can run. In fact, it makes me feel better and clears my sinuses if I go for a run with a head cold. HOWEVER, if it's moved onto your chest, you're coughing OR you feel really grotty, it's not even worth bothering. You should never run whilst you have a chesty cough. Running whilst you're properly ill is more likely to put your recovery backwards, so rest up girly otherwise I'll have to get Will to pin you down It won't do you any harm at all to have a few days rest. __________________ Oooooh Cecil, what have you done?

28-11-2011, 23:40	#1285
jmc41 Absinthe Join Date: Mar 2007 Posts: 1,070	/me is currently arguing with holiday inn about late check-out for their Reading Hotel. I've had a cold for the last two weeks (mainly last week), managed to get out and felt better though was a bit icky at times. That said I've mainly been doing 5ks. [ Edit: Update ] For anyone interested, Reading Holiday Inn (at £36ppn for March 31st) direct number is 0118 9311958, as opposed to some 10ppm 0845 one or some 087 number they tried to fob me off with! Now will they do a late check out... Last edited by jmc41; 28-11-2011 at 23:51.

29-11-2011, 09:25	#1286
Jonny69 Noob Join Date: Oct 2006 Location: Socialist Republik of Kent Posts: 5,032	A cold is slowly but steadily breaking out in J69 head. Perfectly timed for the Santa run and the Grim. __________________

29-11-2011, 09:35	#1287
BBx Reverse SuBo Join Date: Jul 2006 Location: London Posts: 8,673	Am going to have a go tonight and see how I feel. Beechams is our friend Jonny! BB x Last edited by BBx; 29-11-2011 at 09:38.

28-11-2011, 19:22	#1281
BBx Reverse SuBo Join Date: Jul 2006 Location: London Posts: 8,673	I am bloody ill! Its been a long time coming... think I will go home and recoup tonight then try to crack out some miles tomorrow. Bugger. Am PO cos I gots all the gear now innit. :mad: BB x

30-11-2011, 09:52	#1288
BBx Reverse SuBo Join Date: Jul 2006 Location: London Posts: 8,673	After all that fuss I did 10miles :/ I was like RunForrestRun and probably could have kept going - no pain, wheezing, stitches etc etc... was v weird. Then I couldn't sleep last night. 6m45 in 55m45 3m60 in 33m15 Total = 89m Kept a constant pace of 10.4km/h. BB x

30-11-2011, 10:59	#1289
Jonny69 Noob Join Date: Oct 2006 Location: Socialist Republik of Kent Posts: 5,032	You may have run too late in the day and the endorphins hadn't cleared. This disturbs your sleep. I find if I'm going to push myself at all I have to do it earlier in the day so everything has a chance to clear out my system. __________________

30-11-2011, 11:11	#1290
BBx Reverse SuBo Join Date: Jul 2006 Location: London Posts: 8,673	Blooming Endorphins!!! BB x