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12-07-2010, 21:08
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#171 |
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Lara Croft
Join Date: Jun 2006
Location: PigmoPad - Braintree Essex
Posts: 8,604
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*sad face*
 There will be lots of piccies  Had a code red wobble on the weekend, spent a lot of Sunday in tears not wanting to do it and just wanting to eat choccy but I had a good session down the gym and I'm back on it now. Not going to let you all down
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 BF% 28/08/08 - 21% |
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12-07-2010, 21:32
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#172 |
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Combat Spanker
Join Date: Jul 2006
Posts: 5,292
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I hope you get as excited over your wedding day
 
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12-07-2010, 21:39
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#173 |
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Lara Croft
Join Date: Jun 2006
Location: PigmoPad - Braintree Essex
Posts: 8,604
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After the competition is done I can turn into bridezilla !
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BF% 28/08/08 - 21% |
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12-07-2010, 22:03
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#174 |
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Combat Spanker
Join Date: Jul 2006
Posts: 5,292
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I am still waiting for my Bridezilla gene to kick in
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16-07-2010, 20:47
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#175 |
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Lara Croft
Join Date: Jun 2006
Location: PigmoPad - Braintree Essex
Posts: 8,604
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It will soon
So I went to see my prep guys this week, both very pleased with me yay ! The final stages have now been started Did my last legs session tonight, carbs are being cut, sodium intake increasing and I start drinking LOTS of water It's all very technical so I won't bore you with the details but early next week I will look all watery, bloated and crap and then within a few days I will tighten up and hopefully look awesome!
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BF% 28/08/08 - 21% |
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17-07-2010, 13:00
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#176 | |
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The Last Airbender
Join Date: Jun 2006
Location: Pigmopad
Posts: 11,915
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Quote:
She has to drink 8 litres of water a day to load her up with fluids and to get her body used to pissing it all out. She'll also up her sodium intake which helps to hold water around the muscle and also cut back on carbs to deplete the muscle of glycogen. After about 3-4 days of this she'll reverse the whole process. Stop drinking the water and start taking on carbs. The carbs will get drawn in to the muscle, taking the surrounding water with it making the muscle appear fuller. Her body is then still trying to piss out what water it can, removing all the water from outside the muscle. Night before her competition she has to drink a bottle of wine for the final dehydration help. My god, that will be a fun night
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17-07-2010, 13:04
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#177 |
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L'Oréal
Join Date: Jul 2006
Location: Portsmouth
Posts: 9,977
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8 litres?!?!?! Shes gonna be living in the bathroom
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The look on your face when a toddler rips out your heart and shows it to you? Priceless.... For everything else, there's FWOOSH! 
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17-07-2010, 13:17
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#178 |
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Lara Croft
Join Date: Jun 2006
Location: PigmoPad - Braintree Essex
Posts: 8,604
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I might just sleep on the loo
Water intake starts tomorrow ..ARGH !!
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BF% 28/08/08 - 21% |
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17-07-2010, 13:28
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#179 |
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L'Oréal
Join Date: Jul 2006
Location: Portsmouth
Posts: 9,977
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I usually manage 3 without trying; 8 is gonna be hard work. When I was trying to increase how much I drank, I use to have time markers ie by 12noon I must have finished at least 1 litre - you given yourself "checkpoints" or anything?
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The look on your face when a toddler rips out your heart and shows it to you? Priceless.... For everything else, there's FWOOSH!
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17-07-2010, 13:41
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#180 |
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Lara Croft
Join Date: Jun 2006
Location: PigmoPad - Braintree Essex
Posts: 8,604
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I'm going to aim to get 6 done whilst at work so I only have 2 to make up when I'm at home.
Good idea with the checkpoints Sam, I'll do that Hair is now ready for the competition ... should help me stand out 
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BF% 28/08/08 - 21% |
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