So..... running - Page 19

Roberta · 16-09-2008, 15:07

I have to teach 2 classes after that but then me and a mate are heading to a local indian restaurant where I intend to eat my body weight in popadoms.

Jonny69 · 17-09-2008, 14:19

Ran to the library yesterday... puff, puff, puff... it's not actually very far

Roberta · 17-09-2008, 14:30

Heh heh heh. That amused me.

Roberta · 21-09-2008, 16:00

10k down, 2 classes to teach. Bath first. Knackered already!

Haly · 21-09-2008, 16:44

Congrats

Desmo · 21-09-2008, 20:25

Nice one Dawn....how easy was it? Did the choc fudge cake help?

Roberta · 21-09-2008, 21:20

It was bloody awful! Far far too hot and started at 1pm - hottest part of the day. Took us 1hr 12mins which is our worst time. My skin still feels hot as we were running out in the open heat!

At least I can collapse and watch Dexter now!

dimple · 21-09-2008, 22:11

I'm not an expert but this page has helped a few people over the years - http://www.disturbinthepeace.co.uk/runtip.htm

Piggymon · 22-09-2008, 07:06

Well done Dawn !

Good advice on that page Mr Poole except 1 ickle thing .... you don't convert fat to muscle, you build muscle and lose fat

dimple · 22-09-2008, 08:10

Quote:

Originally Posted by Piggymon

Well done Dawn !

Good advice on that page Mr Poole except 1 ickle thing .... you don't convert fat to muscle, you build muscle and lose fat

Are you sure about that?
I'm not arguing because I don't know but that was always quoted to me by loads of different keep-fit instructors.

17-09-2008, 14:19	#182
Jonny69 Noob Join Date: Oct 2006 Location: Socialist Republik of Kent Posts: 5,032	Ran to the library yesterday... puff, puff, puff... it's not actually very far __________________

21-09-2008, 16:44	#185
Haly Do you want to hide in my box? Join Date: Jun 2006 Posts: 14,941	Congrats __________________ Halycopter

21-09-2008, 20:25	#186
Desmo The Last Airbender Join Date: Jun 2006 Location: Pigmopad Posts: 11,915	Nice one Dawn....how easy was it? Did the choc fudge cake help? __________________

22-09-2008, 07:06	#189
Piggymon Lara Croft Join Date: Jun 2006 Location: PigmoPad - Braintree Essex Posts: 8,604	Well done Dawn ! Good advice on that page Mr Poole except 1 ickle thing .... you don't convert fat to muscle, you build muscle and lose fat __________________ BF% 28/08/08 - 21%

16-09-2008, 15:07	#181
Roberta Pole Model Join Date: Jul 2006 Posts: 5,986	I have to teach 2 classes after that but then me and a mate are heading to a local indian restaurant where I intend to eat my body weight in popadoms.

17-09-2008, 14:30	#183
Roberta Pole Model Join Date: Jul 2006 Posts: 5,986	Heh heh heh. That amused me.

21-09-2008, 16:00	#184
Roberta Pole Model Join Date: Jul 2006 Posts: 5,986	10k down, 2 classes to teach. Bath first. Knackered already!

21-09-2008, 21:20	#187
Roberta Pole Model Join Date: Jul 2006 Posts: 5,986	It was bloody awful! Far far too hot and started at 1pm - hottest part of the day. Took us 1hr 12mins which is our worst time. My skin still feels hot as we were running out in the open heat! At least I can collapse and watch Dexter now!

21-09-2008, 22:11	#188
dimple Nice weak cup of Earl Grey Join Date: May 2008 Posts: 30	I'm not an expert but this page has helped a few people over the years - http://www.disturbinthepeace.co.uk/runtip.htm