Super Smoothie - Page 2

Will · 26-03-2009, 09:29

Wooohoo! And yay for ditching sweetner!

Stan_Lite · 26-03-2009, 09:41

Another convert, Monsieur Will

Desmo · 27-03-2009, 13:09

Just tucking in to my modified version now

Oats, Choc Protein, Skimmed Milk and Cinnamon. Once you get past the thing of drinking some mush, it actually tastes nice.

Ben M · 09-04-2009, 16:40

Sounds tasty! Cinnamon would be a good addition as well as said. Maybe some nutmeg.... I'm getting hungry now.

One scoop (25g) of protein powder (I'm assuming that you mean whey protein) isn't that much protein, only a bit more than one egg. 300ml of milk contains around 10g of protein as well, but, personally, I'd put in another scoop. it does depend on how much protein you are getting in the rest of your day though.

Piggymon · 09-04-2009, 17:23

Hey Ben

I have good protein sources through my meals during the day as well as a PWO shake so protein intake should be ok.

Going on a 12 week mega cut soon so I'll start properly adding up the macros.... that's going to be fun :/

Ben M · 18-04-2009, 15:43

I was feeling adventurous, so I just made the smoothie/drink that I thought up yesterday:

2x wheetabix : 127kcal 4.3g protein
2x low fat yoghurt pots (125g ea): 225kcal 9.8g protein (i used pineapple, mm)
200ml skimmed milk: 69kcal 6.8g protein
1 scoop whey: 98kcal 20.5g protein

total: 41.4g protein
519 kcal

all in a blender, give it a few buzzes (to keep texture)

it's gooood. the wheetabix give it a nice texture, and the pineapple/ wheetabix flavour is ace

it's quite thick, so I might add more milk next time.... maybe just one bix.

Piggymon · 18-04-2009, 19:04

That sounds yummy !

Desmo · 18-04-2009, 19:16

Mine is usually as follows...

Oats - Up to the 200ml marker in the shaker, 2 scoops of protein, dash of cinnamon. Chuck that lot in the blender and then add 500ml of skimmed milk. Blend to hell and you're done

I've not gone through as to how much protein/carb/fat there is as it's just a top up drink to have during the day. Half mid-morning, other half mid-afternoon.

Fayshun · 22-06-2009, 12:29

Quote:

Originally Posted by Bakez

piggymon does this not have loads of horrible bits in it from the oats and rasberries

?

Will · 22-06-2009, 12:36

Of course it has bits (horrible bits?! what?!). Rasberries have seeds and oats are flakes and will be crunchy - what's your point?

26-03-2009, 09:29	#11
Will BBx woz 'ere :P Join Date: Jan 1970 Posts: 2,147,487,208	Wooohoo! And yay for ditching sweetner! __________________ *No No!*

26-03-2009, 09:41	#12
Stan_Lite Stan, Stan the FLASHER MAN! Join Date: Jul 2006 Location: In bed with your sister Posts: 5,483	Another convert, Monsieur Will __________________ Just because I have a short attention span doesn't mean I...

27-03-2009, 13:09	#13
Desmo The Last Airbender Join Date: Jun 2006 Location: Pigmopad Posts: 11,915	Just tucking in to my modified version now Oats, Choc Protein, Skimmed Milk and Cinnamon. Once you get past the thing of drinking some mush, it actually tastes nice. __________________

09-04-2009, 16:40	#14
Ben M Columbian Coffee Join Date: Apr 2009 Location: Chester/ Bristol uni Posts: 66	Sounds tasty! Cinnamon would be a good addition as well as said. Maybe some nutmeg.... I'm getting hungry now. One scoop (25g) of protein powder (I'm assuming that you mean whey protein) isn't that much protein, only a bit more than one egg. 300ml of milk contains around 10g of protein as well, but, personally, I'd put in another scoop. it does depend on how much protein you are getting in the rest of your day though. __________________ Click to see details of my upcoming cycle tour =]

09-04-2009, 17:23	#15
Piggymon Lara Croft Join Date: Jun 2006 Location: PigmoPad - Braintree Essex Posts: 8,604	Hey Ben I have good protein sources through my meals during the day as well as a PWO shake so protein intake should be ok. Going on a 12 week mega cut soon so I'll start properly adding up the macros.... that's going to be fun :/ __________________ BF% 28/08/08 - 21%

18-04-2009, 15:43	#16
Ben M Columbian Coffee Join Date: Apr 2009 Location: Chester/ Bristol uni Posts: 66	I was feeling adventurous, so I just made the smoothie/drink that I thought up yesterday: 2x wheetabix : 127kcal 4.3g protein 2x low fat yoghurt pots (125g ea): 225kcal 9.8g protein (i used pineapple, mm) 200ml skimmed milk: 69kcal 6.8g protein 1 scoop whey: 98kcal 20.5g protein total: 41.4g protein 519 kcal all in a blender, give it a few buzzes (to keep texture) it's gooood. the wheetabix give it a nice texture, and the pineapple/ wheetabix flavour is ace it's quite thick, so I might add more milk next time.... maybe just one bix. __________________ Click to see details of my upcoming cycle tour =] Last edited by Ben M; 18-04-2009 at 15:46.

18-04-2009, 19:04	#17
Piggymon Lara Croft Join Date: Jun 2006 Location: PigmoPad - Braintree Essex Posts: 8,604	That sounds yummy ! __________________ BF% 28/08/08 - 21%

18-04-2009, 19:16	#18
Desmo The Last Airbender Join Date: Jun 2006 Location: Pigmopad Posts: 11,915	Mine is usually as follows... Oats - Up to the 200ml marker in the shaker, 2 scoops of protein, dash of cinnamon. Chuck that lot in the blender and then add 500ml of skimmed milk. Blend to hell and you're done I've not gone through as to how much protein/carb/fat there is as it's just a top up drink to have during the day. Half mid-morning, other half mid-afternoon. __________________

22-06-2009, 12:36	#20
Will BBx woz 'ere :P Join Date: Jan 1970 Posts: 2,147,487,208	Of course it has bits (horrible bits?! what?!). Rasberries have seeds and oats are flakes and will be crunchy - what's your point? __________________ *No No!*