One legged excercise... - Page 2

vix · 29-08-2008, 14:07

My favourite nickname at the moment is 'One Shoe'

vix · 01-09-2008, 13:48

Wahey, I'm feeling the burn

Asked my mum to bring her dumbells down this weekend though as tins of spagetti are a bit silly

Roughly how many of each exercise should I be doing per day to actually get an effect?

Will I get any effect at all as I'm so fat anyway?

Also, are situps any good at the mo? Obviously no one can hold my legs down so will I get any benefit.

Thanks in advance

Piggymon · 02-09-2008, 20:20

I would do it in a little circuit, do each exercise for 20 reps and then move onto the next.

Maybe do this every other day

You don't need anyone to hold your legs to do situps, I don't !

Lay on your back with your knees bent, reach up to you knee and whilst keeping your stomach contracted do little 2 inch crunches. 50 of those should do it ( or however many until you feel you need to puke

)

Any exercise will do you good hun

vix · 02-09-2008, 22:12

Brilliant, I did 20 reps of each yesterday and I can only get about 2 inches out of a situp. Nice to know I'm on the right track!

Thanks

Piggymon · 03-09-2008, 07:10

\o/

29-08-2008, 14:07	#11
vix Penelope Pitstop Join Date: Jul 2006 Posts: 4,426	My favourite nickname at the moment is 'One Shoe' __________________

01-09-2008, 13:48	#12
vix Penelope Pitstop Join Date: Jul 2006 Posts: 4,426	Wahey, I'm feeling the burn Asked my mum to bring her dumbells down this weekend though as tins of spagetti are a bit silly Roughly how many of each exercise should I be doing per day to actually get an effect? Will I get any effect at all as I'm so fat anyway? Also, are situps any good at the mo? Obviously no one can hold my legs down so will I get any benefit. Thanks in advance __________________ Last edited by vix; 01-09-2008 at 13:51.

02-09-2008, 20:20	#13
Piggymon Lara Croft Join Date: Jun 2006 Location: PigmoPad - Braintree Essex Posts: 8,604	I would do it in a little circuit, do each exercise for 20 reps and then move onto the next. Maybe do this every other day You don't need anyone to hold your legs to do situps, I don't ! Lay on your back with your knees bent, reach up to you knee and whilst keeping your stomach contracted do little 2 inch crunches. 50 of those should do it ( or however many until you feel you need to puke ) Any exercise will do you good hun __________________ BF% 28/08/08 - 21%

02-09-2008, 22:12	#14
vix Penelope Pitstop Join Date: Jul 2006 Posts: 4,426	Brilliant, I did 20 reps of each yesterday and I can only get about 2 inches out of a situp. Nice to know I'm on the right track! Thanks __________________

03-09-2008, 07:10	#15
Piggymon Lara Croft Join Date: Jun 2006 Location: PigmoPad - Braintree Essex Posts: 8,604	\o/ __________________ BF% 28/08/08 - 21%