So..... running - Page 22

Aitch · 10-02-2009, 00:48

Good for you lostkat!

This thread is inspiring me to get back to running. It has also made me realise where I have been going wrong recently as when I have had a couple of bursts of running I have tried to run at the pace I know I could run before and then end up wiuth knackered knees and frustrated. I will defnitely take the advice of starting off slow and concentrate on time not distance/speed.

I would also like to aim for a 10k but I have to work on the basics a bit first I think.

iCraig · 10-02-2009, 01:01

I love running, well sprinting, but going for a jog when I on occasion get off my backside is really refreshing and I feel so much better for it. During a check-up with my Doctor the conversation got onto exercise and he advised me to not jog very often, about once a week max, and concentrate on swimming. He went into a long speech about joints and hip problems he faces all the time due to people jogging so much for years and years. I was a little unsure, I mean, we have legs, we're designed to run/jog, whatever, but he kinda countered that with the arguement that the human animal isn't really meant to last as long as we do these days. About 30-50 years is the average lifespan for joints etc, so impacting them frequently can bring it down to the lower end of that scale, more in line with our ancestors, who typically lived 18-30 years. Which has put me off a bit, but then I don't know really. When you get old your joints go crap anyway, and the advantages for having a healthy set of lungs and heart sorta outweighs you creaking and groaning when getting out your chair. What do others think?

lostkat · 10-02-2009, 08:54

Quote:

Originally Posted by Aitch

Good for you lostkat!

This thread is inspiring me to get back to running. It has also made me realise where I have been going wrong recently as when I have had a couple of bursts of running I have tried to run at the pace I know I could run before and then end up wiuth knackered knees and frustrated. I will defnitely take the advice of starting off slow and concentrate on time not distance/speed.

I would also like to aim for a 10k but I have to work on the basics a bit first I think.

Come and do it with me!!!

Roberta · 10-02-2009, 09:20

Quote:

Originally Posted by iCraig

I love running, well sprinting, but going for a jog when I on occasion get off my backside is really refreshing and I feel so much better for it. During a check-up with my Doctor the conversation got onto exercise and he advised me to not jog very often, about once a week max, and concentrate on swimming. He went into a long speech about joints and hip problems he faces all the time due to people jogging so much for years and years. I was a little unsure, I mean, we have legs, we're designed to run/jog, whatever, but he kinda countered that with the arguement that the human animal isn't really meant to last as long as we do these days. About 30-50 years is the average lifespan for joints etc, so impacting them frequently can bring it down to the lower end of that scale, more in line with our ancestors, who typically lived 18-30 years. Which has put me off a bit, but then I don't know really. When you get old your joints go crap anyway, and the advantages for having a healthy set of lungs and heart sorta outweighs you creaking and groaning when getting out your chair. What do others think?

Also remember that the ancestors weren't running on roads and tarmac which is far less forgiving than grass and sand.

I've done many crazy things during my life and not been injured but after just a year of running and my left knee is on its way out!

Well done Kate. You'll be great!

BBx · 10-02-2009, 14:00

Well done Kate! And GL

not that you need it

BB x

cleanbluesky · 10-02-2009, 18:36

Quote:

Originally Posted by iCraig

I love running, well sprinting, but going for a jog when I on occasion get off my backside is really refreshing and I feel so much better for it. During a check-up with my Doctor the conversation got onto exercise and he advised me to not jog very often, about once a week max, and concentrate on swimming. He went into a long speech about joints and hip problems he faces all the time due to people jogging so much for years and years. I was a little unsure, I mean, we have legs, we're designed to run/jog, whatever, but he kinda countered that with the arguement that the human animal isn't really meant to last as long as we do these days. About 30-50 years is the average lifespan for joints etc, so impacting them frequently can bring it down to the lower end of that scale, more in line with our ancestors, who typically lived 18-30 years. Which has put me off a bit, but then I don't know really. When you get old your joints go crap anyway, and the advantages for having a healthy set of lungs and heart sorta outweighs you creaking and groaning when getting out your chair. What do others think?

My advice is get yourself a pair of decent shoes and carry on running. There are no guarantees in this life so do as you enjoy.

lostkat · 10-02-2009, 22:35

Quote:

Originally Posted by cleanbluesky

My advice is get yourself a pair of decent shoes and carry on running. There are no guarantees in this life so do as you enjoy.

I have to say, I agree with this entirely.

I've invested in a very comfortable pair of running shoes, which sort my gait out and feel great to run in (now they're worn in). There are far worse things I could be doing to my body than a bit of jogging... like sitting at home watching tele and eating pies for example

ojo · 22-02-2009, 01:38

Quote:

Originally Posted by lostkat

Holy thread revival batman.

In line with one of my New Year's Resolutions I've just booked a 10km in July

Better get practicing!!

Good luck! 10k is a good distance

You will find the buzz will carry you pretty far on the day

Better training earlier than later though and it will be much more fun on the day.

Had four PBs in a row now, down to 1:21 half mara. Hopefully break the 1:20 mark this year but is going to hurt!

cleanbluesky · 22-02-2009, 11:22

Very impressive ojo

ojo · 22-02-2009, 17:06

Ta, CBS.

If you want to take running a little more 'seriously' you can do a lot worse than:

Joining a club: You have access to a coach and are around like-mined people. Also, being affiliated to UK Athletics you get a discount on below.

Running races: They give you targets to aim for and supply benchmarks. Beats most buzzes I have experienced when all that hard work pays off.

Having a decent training plan: Emphasis on base work then mix in tempo (fastish) runs then some intervals the fitter you get. Just make sure you start easy for a good while.

Buy some books: The Competitive Runner's Handbook by Glover & Glover is excellent. Lore of Running by Noakes is a hefty volume and very technical but has some good sections.

Enjoy it. It is not a chore, although some long runs may feel that way. It is something you enjoy!

10-02-2009, 00:48	#211
Aitch The Bride Join Date: Jul 2006 Location: Maidstone Posts: 749	Good for you lostkat! This thread is inspiring me to get back to running. It has also made me realise where I have been going wrong recently as when I have had a couple of bursts of running I have tried to run at the pace I know I could run before and then end up wiuth knackered knees and frustrated. I will defnitely take the advice of starting off slow and concentrate on time not distance/speed. I would also like to aim for a 10k but I have to work on the basics a bit first I think. __________________

10-02-2009, 01:01	#212
iCraig iCustom User Title Join Date: Jul 2006 Posts: 2,250	I love running, well sprinting, but going for a jog when I on occasion get off my backside is really refreshing and I feel so much better for it. During a check-up with my Doctor the conversation got onto exercise and he advised me to not jog very often, about once a week max, and concentrate on swimming. He went into a long speech about joints and hip problems he faces all the time due to people jogging so much for years and years. I was a little unsure, I mean, we have legs, we're designed to run/jog, whatever, but he kinda countered that with the arguement that the human animal isn't really meant to last as long as we do these days. About 30-50 years is the average lifespan for joints etc, so impacting them frequently can bring it down to the lower end of that scale, more in line with our ancestors, who typically lived 18-30 years. Which has put me off a bit, but then I don't know really. When you get old your joints go crap anyway, and the advantages for having a healthy set of lungs and heart sorta outweighs you creaking and groaning when getting out your chair. What do others think? __________________

22-02-2009, 17:06	#220
ojo Nice weak cup of Earl Grey Join Date: Sep 2008 Posts: 40	Ta, CBS. If you want to take running a little more 'seriously' you can do a lot worse than: Joining a club: You have access to a coach and are around like-mined people. Also, being affiliated to UK Athletics you get a discount on below. Running races: They give you targets to aim for and supply benchmarks. Beats most buzzes I have experienced when all that hard work pays off. Having a decent training plan: Emphasis on base work then mix in tempo (fastish) runs then some intervals the fitter you get. Just make sure you start easy for a good while. Buy some books: The Competitive Runner's Handbook by Glover & Glover is excellent. Lore of Running by Noakes is a hefty volume and very technical but has some good sections. Enjoy it. It is not a chore, although some long runs may feel that way. It is something you enjoy! __________________

10-02-2009, 14:00	#215
BBx Reverse SuBo Join Date: Jul 2006 Location: London Posts: 8,673	Well done Kate! And GL not that you need it BB x

22-02-2009, 11:22	#219
cleanbluesky Abandoned Ship Join Date: Sep 2008 Posts: 492	Very impressive ojo