Your Gym Routine - Page 25

Piggymon · 24-06-2008, 20:28

I've started doing Tabata training once a week starting today...

JESUS CHRIST ON A BIKE !! I think I'm going to puke

http://www.muscletalk.co.uk/article-...-training.aspx

SidewinderINC · 24-06-2008, 20:33

Quote:

Originally Posted by Takhisis

Not to self - trying to keep up with SoaD Bounce on the x-trainer isn't the best of ideas (even more so when you're still coughing your lungs out after being ill)

Not the best of ideas hun

I have my running/gym music and it's very steady paced, and not too fast.

I still need to buy some running shoes, will be heading to the shop in a couple of weeks.

Admiral Huddy · 09-07-2008, 12:01

Tabata Mmm.

During my superset period, I tend to only leave 10-20 seconds between sets. I guess this works the same way. After 2 weeks, I'm stronger and fitter and the fat falls off. Not good for bulking though.

I've just ordered loads of Protein tubs.. Should keep me going 'till Christmas.

Zirax · 10-07-2008, 19:48

Quote:

Originally Posted by Piggymon

I've started doing Tabata training once a week starting today...

JESUS CHRIST ON A BIKE !! I think I'm going to puke

http://www.muscletalk.co.uk/article-...-training.aspx

There was a guy doing this I think at the gym today. He was deadlifting for a set time with a stopwatch, brief pause then jumped on the running treadmill flatout, pause, then back to the deadlifting. Looked really hardcore but bloody impressive.

How are you getting on with this?

Piggymon · 10-07-2008, 20:29

It's chuffing awesome !

I do Tabata squats with a 25kgs bar followed by Tabata squat thursts followed by tabata power lunges

Including a 1K run to warm up, ab work and a stretch.. my workout is done within about 30 mins and I'm well and truly f***** !

I think it will really help strip the fat and get my fitness levels up

Admiral Huddy · 11-07-2008, 17:09

I liked to be F******** - It's just a great feeling

I've bloody pulled my neck - Agghh It hurts and each time I pass a nice lass in the street I cry in agony!!

3 weeks left of split training!

Piggymon · 11-07-2008, 19:24

Stop perving then

Piggymon · 18-07-2008, 12:20

I've had a really good week this week..

Monday I rested
Tuesday AM - 5K run
Tuesday PM - Tabata squats/mountain climbers/power lunges
Wed AM 12 mins HIIT on treadmill
Wed PM - Boxercise
Thursday PM - PT session with big boys weights .. Squats ( repped out 60k then did drop sets ) , SLDL, Stepups with 25kgs bar, leg press on smith machine, chin ups and then a load of ab work
Today AM - Body Attack Class
Will be doing another 5K run tomorrow AM and then back to normal next week

I've sold Percy pole and I've used the money to pay for some more PT session, going to be having 1 a week for the next 7 weeks. Boxing one week and big boys weights the following week... operation ABS is GO GO GO !!

BBx · 28-07-2008, 14:15

I went to the first pump class in a while. The gym was horrifically sweaty and my trousers stuck to my legs... scchiiiiiiippppppppp!

Ha ha... I ripped my pants during squats!

Not too bad thankfully! Left my leggings at work (brought them in specially too!) so had to wear my trousers...grr!!!

BB x

Roberta · 28-07-2008, 14:29

Haha! I ripped mine during a yoga class once!

Ran about 7k today along the seafront. Was boiling and not the perfect weather! Finished walking the 10k back to the car. Was training one of my ladies for the Swansea 10k. We're on target. Yay!

24-06-2008, 20:28	#241
Piggymon Lara Croft Join Date: Jun 2006 Location: PigmoPad - Braintree Essex Posts: 8,604	I've started doing Tabata training once a week starting today... JESUS CHRIST ON A BIKE !! I think I'm going to puke http://www.muscletalk.co.uk/article-...-training.aspx __________________ BF% 28/08/08 - 21%

09-07-2008, 12:01	#243
Admiral Huddy HOMO-Sapien Join Date: Jun 2006 Location: Chelmsford Posts: 6,692	Tabata Mmm. During my superset period, I tend to only leave 10-20 seconds between sets. I guess this works the same way. After 2 weeks, I'm stronger and fitter and the fat falls off. Not good for bulking though. I've just ordered loads of Protein tubs.. Should keep me going 'till Christmas. __________________ I just got lost in thought.. It was very unfamiliar territory. Techie Talk \| My gaming Blog \| PC spec \| The Admirals log

10-07-2008, 20:29	#245
Piggymon Lara Croft Join Date: Jun 2006 Location: PigmoPad - Braintree Essex Posts: 8,604	It's chuffing awesome ! I do Tabata squats with a 25kgs bar followed by Tabata squat thursts followed by tabata power lunges Including a 1K run to warm up, ab work and a stretch.. my workout is done within about 30 mins and I'm well and truly f***** ! I think it will really help strip the fat and get my fitness levels up __________________ BF% 28/08/08 - 21%

11-07-2008, 17:09	#246
Admiral Huddy HOMO-Sapien Join Date: Jun 2006 Location: Chelmsford Posts: 6,692	I liked to be F****** - It's just a great feeling I've bloody pulled my neck - Agghh It hurts and each time I pass a nice lass in the street I cry in agony!! 3 weeks left of split training! __________________ I just got lost in thought.. It was very unfamiliar territory. Techie Talk \| My gaming Blog \| PC spec \| The Admirals log**

11-07-2008, 19:24	#247
Piggymon Lara Croft Join Date: Jun 2006 Location: PigmoPad - Braintree Essex Posts: 8,604	Stop perving then __________________ BF% 28/08/08 - 21%

18-07-2008, 12:20	#248
Piggymon Lara Croft Join Date: Jun 2006 Location: PigmoPad - Braintree Essex Posts: 8,604	I've had a really good week this week.. Monday I rested Tuesday AM - 5K run Tuesday PM - Tabata squats/mountain climbers/power lunges Wed AM 12 mins HIIT on treadmill Wed PM - Boxercise Thursday PM - PT session with big boys weights .. Squats ( repped out 60k then did drop sets ) , SLDL, Stepups with 25kgs bar, leg press on smith machine, chin ups and then a load of ab work Today AM - Body Attack Class Will be doing another 5K run tomorrow AM and then back to normal next week I've sold Percy pole and I've used the money to pay for some more PT session, going to be having 1 a week for the next 7 weeks. Boxing one week and big boys weights the following week... operation ABS is GO GO GO !! __________________ BF% 28/08/08 - 21%

28-07-2008, 14:15	#249
BBx Reverse SuBo Join Date: Jul 2006 Location: London Posts: 8,673	I went to the first pump class in a while. The gym was horrifically sweaty and my trousers stuck to my legs... scchiiiiiiippppppppp! Ha ha... I ripped my pants during squats! Not too bad thankfully! Left my leggings at work (brought them in specially too!) so had to wear my trousers...grr!!! BB x

28-07-2008, 14:29	#250
Roberta Pole Model Join Date: Jul 2006 Posts: 5,986	Haha! I ripped mine during a yoga class once! Ran about 7k today along the seafront. Was boiling and not the perfect weather! Finished walking the 10k back to the car. Was training one of my ladies for the Swansea 10k. We're on target. Yay! __________________ I fell out of favour with Heaven somewhere, and I'm here for the hell of it now...