Your Gym Routine - Page 3

Roberta · 08-04-2008, 19:39

My routine currently consists of doing 5k runs, teaching the pole fitness and climbing up and down lifting poles and carrying the heavy great things to my car several times a week!

I've not felt this fit in years!

BBx · 09-04-2008, 09:10

Quote:

Originally Posted by Belmit

It's amazing how your body gets used to certain things. I normally do 20 minutes of interval training on the treadmill - 2 min @ 9km/h, 1min @ 14km/h repeated. Today I bumped it up to 9.7 and 14.7 respectively and I am KNACKERED!

14.7?!

I would be whizzed off the machine at that speed!

Guy at work runs 6.4km in 30mins... full respect to him in the sweatbox gym.

gah. Going to try Body Combat tomorrow

BB x

Belmit · 09-04-2008, 09:43

That's pretty good; I've done 10km in 48 mins before but that was back at uni, not sure what time I'd do it in now. I remember when I first started on the treadmill and 10km/h for ten minutes was exhausting. Now that's almost my jogging speed for the interval training!

14.7 was tough though - for some reason I thought I normally did 9.5 and 14.5 and was just upping it by 0.2... halfway through I realised the usual was 9 and 14! Hopefully in a couple of weeks it'll be 10 and 15.

Oh, and Body Combat makes me imagine people attacking each other with just their torsos!

Admiral Huddy · 09-04-2008, 10:02

I've gone back to a split training routine this week after a weeks break.

The 10 week fitness routine has made me a lot stronger so I'm now going for a 10 week bulk-up.

BBx · 09-04-2008, 10:23

Quote:

Originally Posted by Belmit

Oh, and Body Combat makes me imagine people attacking each other with just their torsos!

I hate not being able to sleep (as I have been on sunday and monday nights) when you are running, you can soooooo notice the difference when you have zero energy and loads. Grrr!

BB x

Roberta · 09-04-2008, 13:45

I've got my lady up to 40 mins constant run. Am so proud of her! She only started running in Novemeber and could only do 5 minutes! We're entering a 10k charity event in september so are resetting the goals for this year.

Kell_ee001 · 10-04-2008, 08:43

Been to the gym 3 times this week and I've done 20 mins on the treadmill each time, admittedly more of a very brisk walk than an actual run

Getting a new weights routine tomorrow where I'll be doing a 3 day split, I'll try to remember to post it when I get home. Plus I shall be getting back into some (although not as many as I used to) classes by the end of the month as thats when the new release comes out up here (cheers for the heads up on that one Kate!)

Been too lax the last month or so and I'm hoping this will help things.

Piggymon · 17-04-2008, 20:10

Can I just say, I tried for a 1 rep max in my squats tonight and I managed 60kgs !! That's 5kgs over my bodyweight !! \o/ !

Roberta · 17-04-2008, 20:40

Yay!

BBx · 17-04-2008, 20:45

Bloody hell woman - you are like an ant

Well done

Reports in this week...

Ran next to this sweaty sweaty man

he smelt of cum GROSS!!

Last night in pump class a girl dropped a 2.5kg on my foot :/ she wasn't going to apologise till I said 'Its ok, I think I'll live'

Some people!!!

BB x

09-04-2008, 09:43	#23
Belmit The Mouse King of Denmark Join Date: Jul 2006 Location: The Winchester Posts: 6,476	That's pretty good; I've done 10km in 48 mins before but that was back at uni, not sure what time I'd do it in now. I remember when I first started on the treadmill and 10km/h for ten minutes was exhausting. Now that's almost my jogging speed for the interval training! 14.7 was tough though - for some reason I thought I normally did 9.5 and 14.5 and was just upping it by 0.2... halfway through I realised the usual was 9 and 14! Hopefully in a couple of weeks it'll be 10 and 15. Oh, and Body Combat makes me imagine people attacking each other with just their torsos! __________________

09-04-2008, 10:02	#24
Admiral Huddy HOMO-Sapien Join Date: Jun 2006 Location: Chelmsford Posts: 6,692	I've gone back to a split training routine this week after a weeks break. The 10 week fitness routine has made me a lot stronger so I'm now going for a 10 week bulk-up. __________________ I just got lost in thought.. It was very unfamiliar territory. Techie Talk \| My gaming Blog \| PC spec \| The Admirals log

10-04-2008, 08:43	#27
Kell_ee001 Wants Big Meat Join Date: Jul 2006 Location: Newcastle Posts: 6,478	Been to the gym 3 times this week and I've done 20 mins on the treadmill each time, admittedly more of a very brisk walk than an actual run Getting a new weights routine tomorrow where I'll be doing a 3 day split, I'll try to remember to post it when I get home. Plus I shall be getting back into some (although not as many as I used to) classes by the end of the month as thats when the new release comes out up here (cheers for the heads up on that one Kate!) Been too lax the last month or so and I'm hoping this will help things. __________________

17-04-2008, 20:10	#28
Piggymon Lara Croft Join Date: Jun 2006 Location: PigmoPad - Braintree Essex Posts: 8,604	Can I just say, I tried for a 1 rep max in my squats tonight and I managed 60kgs !! That's 5kgs over my bodyweight !! \o/ ! __________________ BF% 28/08/08 - 21%

08-04-2008, 19:39	#21
Roberta Pole Model Join Date: Jul 2006 Posts: 5,986	My routine currently consists of doing 5k runs, teaching the pole fitness and climbing up and down lifting poles and carrying the heavy great things to my car several times a week! I've not felt this fit in years!

09-04-2008, 13:45	#26
Roberta Pole Model Join Date: Jul 2006 Posts: 5,986	I've got my lady up to 40 mins constant run. Am so proud of her! She only started running in Novemeber and could only do 5 minutes! We're entering a 10k charity event in september so are resetting the goals for this year.

17-04-2008, 20:40	#29
Roberta Pole Model Join Date: Jul 2006 Posts: 5,986	Yay!

17-04-2008, 20:45	#30
BBx Reverse SuBo Join Date: Jul 2006 Location: London Posts: 8,673	Bloody hell woman - you are like an ant Well done Reports in this week... Ran next to this sweaty sweaty man he smelt of cum GROSS!! Last night in pump class a girl dropped a 2.5kg on my foot :/ she wasn't going to apologise till I said 'Its ok, I think I'll live' Some people!!! BB x