My Bodybuilding Competition - Page 32

Piggymon · 18-08-2010, 20:35

You did !

The gym they were filming at is where I go to have the BNBF meetings, Annie ( the judge lady ) is LOVELY and really helped me a lot

Tak · 18-08-2010, 21:08

http://www.bbc.co.uk/iplayer/episode...ow_18_08_2010/

16 minutes 20 seconds (I just skimmed through it after seeing Fi post on your wall

)

Will · 18-08-2010, 21:35

\o/

Piggymon · 11-09-2010, 13:47

So the offseason hath begun !

After a nice rest from the gym and the diet I am back on the wagon.

Offseason is about building more muscle before you start to strip the fat again, some fat gain is inevitable but by keeping the cardio up ( 4 to 5 45 mins walkies per week ) and keeping the diet fairly strict I can keep this to a minimum.

Diet is pretty much the same as pre-comp but with more carbs (yay!) and I can have as many cheat meals as I like, but because I want to keep the fat levels in check I'll be scheduling 2 a week... if I fancy more or there's a social occasion then it doesn't matter

Can also have a few little treats during the day but again need to keep a lid on these to keep the fat levels in check.

The leaner I can stay the happier I'll be and will make the prep easier next year.

I'm hoping to do 3 shows next year, 1 MuscleTalk show which is with the UKBFF, this is a different federation which isn't tested ( means most people will be using some sort of steriod or fatburner )

I didn't want to compete with them last year as I wouldn't be competitive against their figure girls who have more muscle and come in leaner than the BNBF girls. However the federation have brought out a Bikini Class which will probably suit my figure more - this will be in early June.

I also want to do the BNBF Southern in Bognor Regis which will be late June and then the BNBF Central again.

Seems a shame to work so hard and just do the 1 show but for my first time I really needed to focus.

So since the competition I have put on a stone - this is totally normal, most people gain more than this !

Been feeling a little out of shape but had my first proper week back on the wagon - my body now reacts to the changes in diet/exercise so quickly I've tightened up already !

So I've got a little bit of ab outline which has come back and also some cuts in the delts ( shoulders ) and triceps ( arms )

The progress offseason is slow and steady as you don't see the progress as well but off I go !

semi-pro waster · 11-09-2010, 14:14

Good luck with the muscle building during the off-season, it doesn't look like you've gone too mad in your short break at least so you should be starting from a good platform.

Nice to see Pebbles taking an leisurely interest too.

Will · 11-09-2010, 15:51

Desmo is a lucky lucky man. You still look fab and you're going to look incredible on stage next year.

You really are in top shape - and you work hard at it, and it's well deserved.

Now if only I could work out how to make Jennifer Nicole Lee my PT I think I'd be in the gym every day!

Piggymon · 11-09-2010, 20:27

Quote:

Originally Posted by semi-pro waster

Good luck with the muscle building during the off-season, it doesn't look like you've gone too mad in your short break at least so you should be starting from a good platform.

Nice to see Pebbles taking an leisurely interest too.

Thanks dude ! I did go quite mad to be honest but have soon sprung back once I got back on the wagon... god bless the rebound

Quote:

Originally Posted by Will

Desmo is a lucky lucky man. You still look fab and you're going to look incredible on stage next year.

You really are in top shape - and you work hard at it, and it's well deserved.

Now if only I could work out how to make Jennifer Nicole Lee my PT I think I'd be in the gym every day!

Awww thank you Will

Really have to come and play down your new gym

Piggymon · 08-02-2011, 08:20

Soooo 5 weeks time and I get to start prepping again

... Prep starts on the 13th of March and doing a full 16 week diet

This year's attack will be sightly different as last season I was still trying to build a little muscle whilst losing the fat. This season I will be able to concentrate on burning the fat whilst maintaining the muscle I have built in the off season so I should get a lot leaner than last season ... we'll see

Doing 2 shows this year, BNBF Welsh in Newport on the 3rd of July ( Mum and Dad are coming to see yay !) and the BNBF Centrals in St Albans again on the 31st July.

I weighed 7st 5 when I competed and I'm nearly 9 stone now .. comparing myself to when I first started this last season when I weighed just under 8 stone.... I think I've put on a good 7/8lbs in muscle... lets hope I get enough fat off to show it

It's been quite hard accepting the additional fat gain that comes with bulking, although it's been kept to a minimum it's still hard seeing the condition go but hey... this is the BUILDING part of bodybuilding.

Knipples · 08-02-2011, 10:34

*wants to come to the Newport one if allowed*

Tak · 08-02-2011, 10:38

You know I'll be at the Centrals again for you

18-08-2010, 20:35	#311
Piggymon Lara Croft Join Date: Jun 2006 Location: PigmoPad - Braintree Essex Posts: 8,604	You did ! The gym they were filming at is where I go to have the BNBF meetings, Annie ( the judge lady ) is LOVELY and really helped me a lot __________________ BF% 28/08/08 - 21%

18-08-2010, 21:08	#312
Tak L'Oréal Join Date: Jul 2006 Location: Portsmouth Posts: 9,977	http://www.bbc.co.uk/iplayer/episode...ow_18_08_2010/ 16 minutes 20 seconds (I just skimmed through it after seeing Fi post on your wall ) __________________ The look on your face when a toddler rips out your heart and shows it to you? Priceless.... For everything else, there's FWOOSH!

18-08-2010, 21:35	#313
Will BBx woz 'ere :P Join Date: Jan 1970 Posts: 2,147,487,208	\o/ __________________ *No No!*

11-09-2010, 13:47	#314
Piggymon Lara Croft Join Date: Jun 2006 Location: PigmoPad - Braintree Essex Posts: 8,604	So the offseason hath begun ! After a nice rest from the gym and the diet I am back on the wagon. Offseason is about building more muscle before you start to strip the fat again, some fat gain is inevitable but by keeping the cardio up ( 4 to 5 45 mins walkies per week ) and keeping the diet fairly strict I can keep this to a minimum. Diet is pretty much the same as pre-comp but with more carbs (yay!) and I can have as many cheat meals as I like, but because I want to keep the fat levels in check I'll be scheduling 2 a week... if I fancy more or there's a social occasion then it doesn't matter Can also have a few little treats during the day but again need to keep a lid on these to keep the fat levels in check. The leaner I can stay the happier I'll be and will make the prep easier next year. I'm hoping to do 3 shows next year, 1 MuscleTalk show which is with the UKBFF, this is a different federation which isn't tested ( means most people will be using some sort of steriod or fatburner ) I didn't want to compete with them last year as I wouldn't be competitive against their figure girls who have more muscle and come in leaner than the BNBF girls. However the federation have brought out a Bikini Class which will probably suit my figure more - this will be in early June. I also want to do the BNBF Southern in Bognor Regis which will be late June and then the BNBF Central again. Seems a shame to work so hard and just do the 1 show but for my first time I really needed to focus. So since the competition I have put on a stone - this is totally normal, most people gain more than this ! Been feeling a little out of shape but had my first proper week back on the wagon - my body now reacts to the changes in diet/exercise so quickly I've tightened up already ! So I've got a little bit of ab outline which has come back and also some cuts in the delts ( shoulders ) and triceps ( arms ) The progress offseason is slow and steady as you don't see the progress as well but off I go ! __________________ BF% 28/08/08 - 21%

11-09-2010, 14:14	#315
semi-pro waster Provider of sensible advice about homosexuals Join Date: Oct 2006 Location: London Posts: 2,615	Good luck with the muscle building during the off-season, it doesn't look like you've gone too mad in your short break at least so you should be starting from a good platform. Nice to see Pebbles taking an leisurely interest too. __________________ "Your friend is the man that knows all about you, and still likes you." - Elbert Hubbard

11-09-2010, 15:51	#316
Will BBx woz 'ere :P Join Date: Jan 1970 Posts: 2,147,487,208	Desmo is a lucky lucky man. You still look fab and you're going to look incredible on stage next year. You really are in top shape - and you work hard at it, and it's well deserved. Now if only I could work out how to make Jennifer Nicole Lee my PT I think I'd be in the gym every day! __________________ *No No!*

08-02-2011, 08:20	#318
Piggymon Lara Croft Join Date: Jun 2006 Location: PigmoPad - Braintree Essex Posts: 8,604	Soooo 5 weeks time and I get to start prepping again ... Prep starts on the 13th of March and doing a full 16 week diet This year's attack will be sightly different as last season I was still trying to build a little muscle whilst losing the fat. This season I will be able to concentrate on burning the fat whilst maintaining the muscle I have built in the off season so I should get a lot leaner than last season ... we'll see Doing 2 shows this year, BNBF Welsh in Newport on the 3rd of July ( Mum and Dad are coming to see yay !) and the BNBF Centrals in St Albans again on the 31st July. I weighed 7st 5 when I competed and I'm nearly 9 stone now .. comparing myself to when I first started this last season when I weighed just under 8 stone.... I think I've put on a good 7/8lbs in muscle... lets hope I get enough fat off to show it It's been quite hard accepting the additional fat gain that comes with bulking, although it's been kept to a minimum it's still hard seeing the condition go but hey... this is the BUILDING part of bodybuilding. __________________ BF% 28/08/08 - 21%

08-02-2011, 10:38	#320
Tak L'Oréal Join Date: Jul 2006 Location: Portsmouth Posts: 9,977	You know I'll be at the Centrals again for you __________________ The look on your face when a toddler rips out your heart and shows it to you? Priceless.... For everything else, there's FWOOSH!