My Bodybuilding Competition - Page 35

Tak · 05-04-2011, 06:26

Me too

Piggymon · 05-04-2011, 07:14

Get ready to laff at me

50 mins cardio Mon, Tues, Wed, Thurs & Sun AM, 60 mins cardio Fri AM
20 mins cardio after weights ( 4 times a week )

April 2011 – Mon, Tues, Wed

Breakfast 20g oats + water + strawberries
20g whey protein isolate in water

8.30am Mug tea + skimmed milk (+ sweeteners)
20g whey protein isolate in water

10.30am 125g cottage cheese / quark Raw carrot / celery / cucumber sticks
Drink water

Lunch 12.30pm 80g lean minced beef
Loads of veg – vary it
40g kidney beans
20g (dry weight) brown basmati rice
Drink water

3.00pm 1 oatcake
125g quark + ½ tsp Whey2O + 2 strawberries + 4 grapes
Raw carrot / celery / cucumber sticks

30 mins pre-workout 50g oily fish
1 oatcake
Mug black coffee

Immediately post workout 30g whey protein isolate + 15g maltodextrin in water

Evening Meal 45 mins later 100g chicken breast / white fish / lean red meat / omelette (1 yolk + 4 whites)
2 small boiled new potatoes / 20g (dry weight)

April 2011 – Thurs

Breakfast 12-15 strawberries
Tbsp Udos oil 20g whey protein isolate in water

8.30am Mug tea + skimmed milk (+ sweeteners)
20g whey protein isolate in water

10.30am 100g oily fish Raw carrot / celery / cucumber sticks
Drink water

Lunch 12.30pm 80g lean minced beef
Loads of veg – vary it
40g kidney beans
Drink water

3.00pm 125g quark + ½ tsp Whey2O + 12-15 strawberries
Raw carrot / celery / cucumber sticks

30 mins pre-workout 50g oily fish
1 oatcake
Mug black coffee

Immediately post workout 30g whey protein isolate + 15g maltodextrin in water

Evening Meal 45 mins later 150g chicken breast / white fish / lean red Loads of veg

Bedtime 20g casein in water + tbsp Udos oil

April 2011 – Fri – Sat

Breakfast 12-15 strawberries
Tbsp Udos oil 20g whey protein isolate in water

8.30am Mug tea + skimmed milk (+ sweeteners)
20g whey protein isolate in water

10.30am 100g oily fish Raw carrot / celery / cucumber sticks
Drink water

Lunch 12.30pm 80g lean minced beef
Loads of veg – vary it
40g kidney beans
Drink water

3.30pm 125g quark + ½ tsp Whey2O + 12-15 strawberries
Raw carrot / celery / cucumber sticks

6.30pm 150g chicken breast / white fish / lean red Loads of veg

Bedtime 20g casein in water + tbsp Udos oil

April 2011 - Sunday

Breakfast 20g oats + water + strawberries
20g whey protein isolate in water

8.30am Mug tea + skimmed milk (+ sweeteners)
20g whey protein isolate in water

10.30am 125g cottage cheese / quark Raw carrot / celery / cucumber sticks
Drink water

Lunch 12.30pm 80g lean minced beef
Loads of veg – vary it
40g kidney beans
20g (dry weight) brown basmati rice
Drink water

3.00pm 125g quark + ½ tsp Whey2O + 2 strawberries + 4 grapes
Raw carrot / celery / cucumber sticks

6.00pm Treat meal – max 2 courses

Bedtime 20g casein in water

Tak · 05-04-2011, 07:36

Cool

Question - isn't maltodextrin a sweetener? Why do you take that?

Piggymon · 05-04-2011, 12:11

Malto is a simple carb, I have a very small amount PWO ( post workout ) to help with recovery

BBx · 06-04-2011, 09:21

I don't understand a lot of that!

Hee hee... I had fish and chips last night and regretted it - feel so full of grease now

Booo!

Will post more later

BB x

Piggymon · 07-04-2011, 21:54

Fish and chips.... yum !

Today is horrible, feeling totally drained and feel like I've gone through a mangle. Only carbs I've really had today has been 1 ickle oatcake! .. Not nice !!

Couple more days then carbs are back on the menu \o/

TinkerBell · 07-04-2011, 22:02

My god that is a very precise and organised plan!!

That doesn't sound too good, feeling like you have been through a mangle. Painful. Eeeek.

Roooolll on a couple more days

Will · 07-04-2011, 22:06

Quote:

Originally Posted by Piggymon

Fish and chips.... yum !

Today is horrible, feeling totally drained and feel like I've gone through a mangle. Only carbs I've really had today has been 1 ickle oatcake! .. Not nice !!

Couple more days then carbs are back on the menu \o/

For a few weeks last year I carb cycled like a mother****er - it was the hardest thing I ever did. Never again! Though the results speak for themselves really. It works. It's hard work though - it was just the lack of energy that I hated - but actually once the ketones are released things get back on track fairly quickly (it's just getting to that point!).

Piggymon · 07-04-2011, 22:11

Quote:

Originally Posted by TinkerBell

My god that is a very precise and organised plan!!

That doesn't sound too good, feeling like you have been through a mangle. Painful. Eeeek.

Roooolll on a couple more days

Welcome to the dieting world of a competing bodybuilder LOL !! Everything has to be precise and spot on

Quote:

Originally Posted by Will

For a few weeks last year I carb cycled like a mother****er - it was the hardest thing I ever did. Never again! Though the results speak for themselves really. It works. It's hard work though - it was just the lack of energy that I hated - but actually once the ketones are released things get back on track fairly quickly (it's just getting to that point!).

Will, this is REALLY hard, gone totally hardcore this time! .. hardest thing I've ever done... was literally in tears when I got back from the gym this evening.

It will be worth it once I step on that stage showing off my hard earned muscles

Tak · 07-04-2011, 22:13

I did restricted carbs for 2 months before jingly - the first 2 weeks where hell but I lost a stone over that 2 months. My max was 25g a day. I really want to get back to that diet but due to my schedule being all over the place with driving lessons it seems my motivation and determination have gone out the window

05-04-2011, 06:26	#341
Tak L'Oréal Join Date: Jul 2006 Location: Portsmouth Posts: 9,977	Me too __________________ The look on your face when a toddler rips out your heart and shows it to you? Priceless.... For everything else, there's FWOOSH!

05-04-2011, 07:14	#342
Piggymon Lara Croft Join Date: Jun 2006 Location: PigmoPad - Braintree Essex Posts: 8,604	Get ready to laff at me 50 mins cardio Mon, Tues, Wed, Thurs & Sun AM, 60 mins cardio Fri AM 20 mins cardio after weights ( 4 times a week ) April 2011 – Mon, Tues, Wed Breakfast 20g oats + water + strawberries 20g whey protein isolate in water 8.30am Mug tea + skimmed milk (+ sweeteners) 20g whey protein isolate in water 10.30am 125g cottage cheese / quark Raw carrot / celery / cucumber sticks Drink water Lunch 12.30pm 80g lean minced beef Loads of veg – vary it 40g kidney beans 20g (dry weight) brown basmati rice Drink water 3.00pm 1 oatcake 125g quark + ½ tsp Whey2O + 2 strawberries + 4 grapes Raw carrot / celery / cucumber sticks 30 mins pre-workout 50g oily fish 1 oatcake Mug black coffee Immediately post workout 30g whey protein isolate + 15g maltodextrin in water Evening Meal 45 mins later 100g chicken breast / white fish / lean red meat / omelette (1 yolk + 4 whites) 2 small boiled new potatoes / 20g (dry weight) April 2011 – Thurs Breakfast 12-15 strawberries Tbsp Udos oil 20g whey protein isolate in water 8.30am Mug tea + skimmed milk (+ sweeteners) 20g whey protein isolate in water 10.30am 100g oily fish Raw carrot / celery / cucumber sticks Drink water Lunch 12.30pm 80g lean minced beef Loads of veg – vary it 40g kidney beans Drink water 3.00pm 125g quark + ½ tsp Whey2O + 12-15 strawberries Raw carrot / celery / cucumber sticks 30 mins pre-workout 50g oily fish 1 oatcake Mug black coffee Immediately post workout 30g whey protein isolate + 15g maltodextrin in water Evening Meal 45 mins later 150g chicken breast / white fish / lean red Loads of veg Bedtime 20g casein in water + tbsp Udos oil April 2011 – Fri – Sat Breakfast 12-15 strawberries Tbsp Udos oil 20g whey protein isolate in water 8.30am Mug tea + skimmed milk (+ sweeteners) 20g whey protein isolate in water 10.30am 100g oily fish Raw carrot / celery / cucumber sticks Drink water Lunch 12.30pm 80g lean minced beef Loads of veg – vary it 40g kidney beans Drink water 3.30pm 125g quark + ½ tsp Whey2O + 12-15 strawberries Raw carrot / celery / cucumber sticks 6.30pm 150g chicken breast / white fish / lean red Loads of veg Bedtime 20g casein in water + tbsp Udos oil April 2011 - Sunday Breakfast 20g oats + water + strawberries 20g whey protein isolate in water 8.30am Mug tea + skimmed milk (+ sweeteners) 20g whey protein isolate in water 10.30am 125g cottage cheese / quark Raw carrot / celery / cucumber sticks Drink water Lunch 12.30pm 80g lean minced beef Loads of veg – vary it 40g kidney beans 20g (dry weight) brown basmati rice Drink water 3.00pm 125g quark + ½ tsp Whey2O + 2 strawberries + 4 grapes Raw carrot / celery / cucumber sticks 6.00pm Treat meal – max 2 courses Bedtime 20g casein in water __________________ BF% 28/08/08 - 21%

05-04-2011, 07:36	#343
Tak L'Oréal Join Date: Jul 2006 Location: Portsmouth Posts: 9,977	Cool Question - isn't maltodextrin a sweetener? Why do you take that? __________________ The look on your face when a toddler rips out your heart and shows it to you? Priceless.... For everything else, there's FWOOSH!

05-04-2011, 12:11	#344
Piggymon Lara Croft Join Date: Jun 2006 Location: PigmoPad - Braintree Essex Posts: 8,604	Malto is a simple carb, I have a very small amount PWO ( post workout ) to help with recovery __________________ BF% 28/08/08 - 21%

07-04-2011, 21:54	#346
Piggymon Lara Croft Join Date: Jun 2006 Location: PigmoPad - Braintree Essex Posts: 8,604	Fish and chips.... yum ! Today is horrible, feeling totally drained and feel like I've gone through a mangle. Only carbs I've really had today has been 1 ickle oatcake! .. Not nice !! Couple more days then carbs are back on the menu \o/ __________________ BF% 28/08/08 - 21%

06-04-2011, 09:21	#345
BBx Reverse SuBo Join Date: Jul 2006 Location: London Posts: 8,673	I don't understand a lot of that! Hee hee... I had fish and chips last night and regretted it - feel so full of grease now Booo! Will post more later BB x

07-04-2011, 22:02	#347
TinkerBell Dirty Spammer Join Date: Jul 2006 Location: In the middle! Posts: 2,454	My god that is a very precise and organised plan!! That doesn't sound too good, feeling like you have been through a mangle. Painful. Eeeek. Roooolll on a couple more days __________________

07-04-2011, 22:13	#350
Tak L'Oréal Join Date: Jul 2006 Location: Portsmouth Posts: 9,977	I did restricted carbs for 2 months before jingly - the first 2 weeks where hell but I lost a stone over that 2 months. My max was 25g a day. I really want to get back to that diet but due to my schedule being all over the place with driving lessons it seems my motivation and determination have gone out the window __________________ The look on your face when a toddler rips out your heart and shows it to you? Priceless.... For everything else, there's FWOOSH!