Kick boxing - Page 4

Kell_ee001 · 26-01-2009, 23:12

Quote:

Originally Posted by Takhisis

Is that the knee to opposite elbow ones? We did those - I managed the first lot of 10 (sort of) but the 2nd and 3rd lots were rubbish

Front plank...

Side plank...

And they both suck!!

lostkat · 26-01-2009, 23:26

Quote:

Originally Posted by Takhisis

Is that the knee to opposite elbow ones? We did those - I managed the first lot of 10 (sort of) but the 2nd and 3rd lots were rubbish

Yep, that's the bugger!

lostkat · 26-01-2009, 23:29

There are horrible too

Belmit · 26-01-2009, 23:30

I can now plank for over two minutes before the wobbles set in.

You heard it here first.

BBx · 27-01-2009, 00:10

Some guy at my BP class said he could hold plank for 5mins plus.

I said, 'yeah thats because you're not doing it correctly

'

Hee hee!

BB x

Belmit · 27-01-2009, 00:13

Was he just lying flat on the floor? Hehe.

Tak · 27-01-2009, 07:55

Quote:

Originally Posted by Kell_ee001

Front plank...

That one and then bring left knee to right elbow, then right knee to left elbow and do that fast 10 times whilst trying to stay in plank shape.

Piggymon · 27-01-2009, 08:34

I can do about a minute lol !

I quite like planks

Tak · 27-01-2009, 09:22

Quote:

Originally Posted by Piggymon

I quite like planks

Explains Desmo

Roberta · 27-01-2009, 10:12

Quote:

Originally Posted by lostkat

There are horrible too

Jacknife! I make my circuit class do this! I also make the advanced ones do Pike - where just your feet are on the ball and you push your bum right into the air! Great for balance!

26-01-2009, 23:29	#33
lostkat Good Cat Join Date: Jun 2006 Posts: 5,550	There are horrible too __________________ Oooooh Cecil, what have you done?

26-01-2009, 23:30	#34
Belmit The Mouse King of Denmark Join Date: Jul 2006 Location: The Winchester Posts: 6,476	I can now plank for over two minutes before the wobbles set in. You heard it here first. __________________

27-01-2009, 00:13	#36
Belmit The Mouse King of Denmark Join Date: Jul 2006 Location: The Winchester Posts: 6,476	Was he just lying flat on the floor? Hehe. __________________

27-01-2009, 08:34	#38
Piggymon Lara Croft Join Date: Jun 2006 Location: PigmoPad - Braintree Essex Posts: 8,604	I can do about a minute lol ! I quite like planks __________________ BF% 28/08/08 - 21%

27-01-2009, 00:10	#35
BBx Reverse SuBo Join Date: Jul 2006 Location: London Posts: 8,673	Some guy at my BP class said he could hold plank for 5mins plus. I said, 'yeah thats because you're not doing it correctly ' Hee hee! BB x