Refitifying myself - Page 4

Blighter · 18-03-2009, 16:33

Nice one MB

Don't listen to the "only burns x kcals".. it's a load of bollox

loki · 18-03-2009, 17:57

Keep it going MB. I know where your coming from and how your feeling

just keep it going. Remember that postive life changes can be done with some little steps to start with

Desmo · 18-03-2009, 18:08

Nice one mate

It was that walk in the Discovery Centre that did it, wasn't it

I'll not offer advice as I know you know what needs to be done. But I will offer my support in any way I can.

Stan_Lite · 18-03-2009, 18:14

Quote:

Originally Posted by Matblack

30 day plan to try and lose around 10lbs, sounds like a lot but when you are this size in my experience the first couple of stone com off pretty easily with a diet and exercise change, I was pretty disapointed to see that my walks only burn around 250Kcals each way, but I'm sure the kick to my metabolism and cutting out chocolate and sugar and alcohol will show more impact that just those 500Kcals a day exercise

MB

Like Blighter so eloquently suggests

, I wouldn't put too much store in the calorie figures for your walks.
I made similar changes to you when I first set out on my fatbusting mission and I lost a stone in 3 weeks. As you say, us big chaps can lose a fair bit quite quickly before the slowdown starts and the hard work has to begin. Keep up the good work and you'll see the difference soon enough

Desmo · 18-03-2009, 18:45

At Stan points out MB, don't sit there watching the numbers. I know you'll spend too much time analysing everything...just get on a do what you know you have to do. Don't count the calories, don't count the miles. Adjust your lifestyle and let it do the rest

Matblack · 18-03-2009, 18:48

Just had a wholemeal hot cross bun with no butter, I feel so naughty

MB

Blighter · 18-03-2009, 18:52

Eurgh, Wholemeal *pukes*

Stan_Lite · 18-03-2009, 19:30

Quote:

Originally Posted by Blighter

Eurgh, Wholemeal *pukes*

Wholemeal rocks

Much more flavour than white stodgy stuff

lostkat · 18-03-2009, 20:29

Ooooo our trainers are related. I've got the 859's for my running shoes. Comfy as HELL

Your feet are just getting used to things. They'll sort themselves out

cheets · 18-03-2009, 23:21

Lost 2 pounds last week

18-03-2009, 16:33	#31
Blighter Dubious Join Date: Sep 2008 Location: Northampton Posts: 1,571	Nice one MB Don't listen to the "only burns x kcals".. it's a load of bollox __________________ Look at your signature, now back to mine, now back to yours, now back to mine. Sadly, yours isn't mine. But if you stopped writing about other things and made this your signature, yours could be like mine. Look down, back up. Where are you? You're on Boat Drinks, reading the signature your signature could be like. I'm on a computer. My Blog \| More Outdoors \| MSN \| Email \| Call Me

18-03-2009, 17:57	#32
loki Vodka Martini Join Date: Sep 2007 Location: Manchester UK Posts: 871	Keep it going MB. I know where your coming from and how your feeling just keep it going. Remember that postive life changes can be done with some little steps to start with __________________ PC & Console LAN 9th-11th July

18-03-2009, 18:08	#33
Desmo The Last Airbender Join Date: Jun 2006 Location: Pigmopad Posts: 11,915	Nice one mate It was that walk in the Discovery Centre that did it, wasn't it I'll not offer advice as I know you know what needs to be done. But I will offer my support in any way I can. __________________

18-03-2009, 18:45	#35
Desmo The Last Airbender Join Date: Jun 2006 Location: Pigmopad Posts: 11,915	At Stan points out MB, don't sit there watching the numbers. I know you'll spend too much time analysing everything...just get on a do what you know you have to do. Don't count the calories, don't count the miles. Adjust your lifestyle and let it do the rest __________________

18-03-2009, 18:48	#36
Matblack Baby Bore Join Date: Jun 2006 Location: Svalbard Posts: 9,770	Just had a wholemeal hot cross bun with no butter, I feel so naughty MB __________________ "we had roots that grew towards each other underground, and when all the pretty blossom had fallen from our branches we found that we were one tree and not two"

18-03-2009, 18:52	#37
Blighter Dubious Join Date: Sep 2008 Location: Northampton Posts: 1,571	Eurgh, Wholemeal pukes __________________ Look at your signature, now back to mine, now back to yours, now back to mine. Sadly, yours isn't mine. But if you stopped writing about other things and made this your signature, yours could be like mine. Look down, back up. Where are you? You're on Boat Drinks, reading the signature your signature could be like. I'm on a computer. My Blog \| More Outdoors \| MSN \| Email \| Call Me

18-03-2009, 20:29	#39
lostkat Good Cat Join Date: Jun 2006 Posts: 5,550	Ooooo our trainers are related. I've got the 859's for my running shoes. Comfy as HELL Your feet are just getting used to things. They'll sort themselves out __________________ Oooooh Cecil, what have you done?

18-03-2009, 23:21	#40
cheets Long Island Iced Tea Join Date: Sep 2008 Posts: 442	Lost 2 pounds last week