Your Gym Routine - Page 4

Piggymon · 17-04-2008, 20:49

Ant .. LMAO !!

I may not be able to walk tomorrow

/me wubs the gym

Will · 17-04-2008, 21:01

Quote:

Originally Posted by Piggymon

Can I just say, I tried for a 1 rep max in my squats tonight and I managed 60kgs !! That's 5kgs over my bodyweight !! \o/ !

That's really impressive - top stuff Sinead.

I did squats today too - love 'em.

And I won't be able to walk tomorrow either!

Piggymon · 17-04-2008, 21:10

Squats are my favourite things to do EVER !!

It felt really good getting the big boys plates on the oly bar

lostkat · 18-04-2008, 06:29

Jesus, well done Sinead!!! That's fantastic.

Well done to you too, Kel!

I've not been to the gym since the accident. Think I'm ready to go back now, but I've got to miss my Saturday morning classes because I'm taking the hire car back

Will try and get SOMEthing done this weekend at least, and then back to normal on Monday. I'm going to try the combat class they do instead of Pump on Monday. It gives me more cardio in my routine and finishes 1/2 hour before Pump so I don't eat my tea too late.

Piggymon · 18-04-2008, 07:19

Take it easy Kate and don't dive back in at your normal weights with pump - build it up again

camerajuan · 20-04-2008, 11:45

Ah well, Intro kinda done, I'll start here.

Bein a sprinter, my sessions vary from track to free weights.

Track sessions
Monday - 4 x 70m @ 100% 5min rec
3 x 10 Bench @ 60Kg Recovery is how long it takes the other two to finish!

Tuesday - 6 x 150m @ 80% walk back rec
4 x circuits(burpees,sit ups,press ups,leg thrusts,static hold,bench dips)
30 secs each ex, no recovery!
4 x stair climbs(anyone been to Meadowbank? stairs in stand,pain)

Thursday - 4 x 40m, 3 x 60m, 2 x 80m. rec 6mins, 4mins.
4 x core stability circuits @ 30 secs.
Strides warm down.

Saturday Morning - 40/50 second run @ 100%. I normally manage 320m & 390-410m
30 min rec
6 x 200m @ 24sec pace, 8 min rec.

Sunday Morning - Gullane beach sand dune session, followed by a plunge in the sea.

If I manage the free weights, normally bench as monday, 3 x 8 squats @ 80-100kg & 3 x 8 cleans @ 50kg(still learning tech but got good teacher in Clive Brewer)

Thats that!

Matblack · 20-04-2008, 11:47

What level do you run at?

MB

camerajuan · 20-04-2008, 11:50

Just club.

I do national & district championships every year if I'm race fit & compete in Scottish & British Leagues for the club. Edinburgh AC.

Piggymon · 20-04-2008, 12:01

Sand dunes .. ouchy !!

Nice routine

camerajuan · 20-04-2008, 12:05

Quote:

Originally Posted by Piggymon

Sand dunes .. ouchy !!

Yup, they hurt & many people have thrown up after the warm up alone.

The North Sea calms our pulses pretty quickly!

17-04-2008, 20:49	#31
Piggymon Lara Croft Join Date: Jun 2006 Location: PigmoPad - Braintree Essex Posts: 8,604	Ant .. LMAO !! I may not be able to walk tomorrow /me wubs the gym __________________ BF% 28/08/08 - 21%

17-04-2008, 21:10	#33
Piggymon Lara Croft Join Date: Jun 2006 Location: PigmoPad - Braintree Essex Posts: 8,604	Squats are my favourite things to do EVER !! It felt really good getting the big boys plates on the oly bar __________________ BF% 28/08/08 - 21%

18-04-2008, 06:29	#34
lostkat Good Cat Join Date: Jun 2006 Posts: 5,550	Jesus, well done Sinead!!! That's fantastic. Well done to you too, Kel! I've not been to the gym since the accident. Think I'm ready to go back now, but I've got to miss my Saturday morning classes because I'm taking the hire car back Will try and get SOMEthing done this weekend at least, and then back to normal on Monday. I'm going to try the combat class they do instead of Pump on Monday. It gives me more cardio in my routine and finishes 1/2 hour before Pump so I don't eat my tea too late. __________________ Oooooh Cecil, what have you done?

18-04-2008, 07:19	#35
Piggymon Lara Croft Join Date: Jun 2006 Location: PigmoPad - Braintree Essex Posts: 8,604	Take it easy Kate and don't dive back in at your normal weights with pump - build it up again __________________ BF% 28/08/08 - 21%

20-04-2008, 11:45	#36
camerajuan Long Island Iced Tea Join Date: Apr 2008 Location: Southampton Posts: 211	Ah well, Intro kinda done, I'll start here. Bein a sprinter, my sessions vary from track to free weights. Track sessions Monday - 4 x 70m @ 100% 5min rec 3 x 10 Bench @ 60Kg Recovery is how long it takes the other two to finish! Tuesday - 6 x 150m @ 80% walk back rec 4 x circuits(burpees,sit ups,press ups,leg thrusts,static hold,bench dips) 30 secs each ex, no recovery! 4 x stair climbs(anyone been to Meadowbank? stairs in stand,pain) Thursday - 4 x 40m, 3 x 60m, 2 x 80m. rec 6mins, 4mins. 4 x core stability circuits @ 30 secs. Strides warm down. Saturday Morning - 40/50 second run @ 100%. I normally manage 320m & 390-410m 30 min rec 6 x 200m @ 24sec pace, 8 min rec. Sunday Morning - Gullane beach sand dune session, followed by a plunge in the sea. If I manage the free weights, normally bench as monday, 3 x 8 squats @ 80-100kg & 3 x 8 cleans @ 50kg(still learning tech but got good teacher in Clive Brewer) Thats that! __________________ British by law, Scottish by birth, Highlander by the grace of God.............Alba gu Braith My Papa - 31/12/28 - 25/1/2011 Goodnight old man, I'll miss you

20-04-2008, 11:47	#37
Matblack Baby Bore Join Date: Jun 2006 Location: Svalbard Posts: 9,770	What level do you run at? MB __________________ "we had roots that grew towards each other underground, and when all the pretty blossom had fallen from our branches we found that we were one tree and not two"

20-04-2008, 11:50	#38
camerajuan Long Island Iced Tea Join Date: Apr 2008 Location: Southampton Posts: 211	Just club. I do national & district championships every year if I'm race fit & compete in Scottish & British Leagues for the club. Edinburgh AC. __________________ British by law, Scottish by birth, Highlander by the grace of God.............Alba gu Braith My Papa - 31/12/28 - 25/1/2011 Goodnight old man, I'll miss you

20-04-2008, 12:01	#39
Piggymon Lara Croft Join Date: Jun 2006 Location: PigmoPad - Braintree Essex Posts: 8,604	Sand dunes .. ouchy !! Nice routine __________________ BF% 28/08/08 - 21%