Your Gym Routine - Page 43

Roberta · 19-05-2009, 14:33

Just keep at it Sam. Your body will soon adapt.

Will · 24-06-2009, 09:14

Come July I shall be giving this program a go (Advanced GVT):

http://www.tmuscle.com/free_online_a...olume_training

So it's 10sets of 5 reps. It's going to be nauseatingly difficult, but I'm up for it. They claim you can gain up to 8-10lbs of lean muscle tissue which I can believe it you work out the volume and intensity of each work out. I may have to modify a few of the exercises to suit my gym's equipment - but very much looking forward to it.

It's a 55-day program - 4 exercises per session, 2 muscle groups each time. It's going to be hardcore and I can't wait!

Piggymon · 24-06-2009, 20:58

Jesus wept Will ! ... That looks hardcore

Good luck !

I'm going to be getting a new programe in August to sort my off season bulk out .. I'm a little scared but excited \o/

Will · 24-06-2009, 21:58

I'm typing it up on excel now - I'm getting scared!!

Piggymon · 24-06-2009, 22:02

Keep updating ! Will be interesting to see how you get on

Will · 24-06-2009, 22:10

Well I start next week.

Just need to modify some of the exercises as I can't do some of them in my gym, but it's going to be hard!!!

Belmit · 02-07-2009, 15:16

Had a gym review last night and told the guy I'd done enough cardio and wanted to start adding a bit of muscle. Now have a brand new routine staggered for the next six weeks before it's reviewed again. Told him I'd only be interested in getting up to around 70KG at first and he assured me that would be tough enough!

Belmit · 02-07-2009, 21:43

Gah! Me armies! It's surprising how difficult press-ups are after three sets of bench presses and three of incline dumbbell presses!

Piggymon · 02-07-2009, 21:49

We've got our upper routine tomorrow .. always fun afterwards

Will · 09-07-2009, 22:06

Oh wow. GVT is killing me. I love it. My hunger has increased, my urge to eat everything in front of my has increased, and my pain and destruction at the gym has increased. It's going to be a very very good programme, but painful!

I'm in heaven now!

24-06-2009, 09:14	#422
Will BBx woz 'ere :P Join Date: Jan 1970 Posts: 2,147,487,208	Come July I shall be giving this program a go (Advanced GVT): http://www.tmuscle.com/free_online_a...olume_training So it's 10sets of 5 reps. It's going to be nauseatingly difficult, but I'm up for it. They claim you can gain up to 8-10lbs of lean muscle tissue which I can believe it you work out the volume and intensity of each work out. I may have to modify a few of the exercises to suit my gym's equipment - but very much looking forward to it. It's a 55-day program - 4 exercises per session, 2 muscle groups each time. It's going to be hardcore and I can't wait! __________________ *No No!*

24-06-2009, 20:58	#423
Piggymon Lara Croft Join Date: Jun 2006 Location: PigmoPad - Braintree Essex Posts: 8,604	Jesus wept Will ! ... That looks hardcore Good luck ! I'm going to be getting a new programe in August to sort my off season bulk out .. I'm a little scared but excited \o/ __________________ BF% 28/08/08 - 21%

24-06-2009, 21:58	#424
Will BBx woz 'ere :P Join Date: Jan 1970 Posts: 2,147,487,208	I'm typing it up on excel now - I'm getting scared!! __________________ *No No!*

24-06-2009, 22:02	#425
Piggymon Lara Croft Join Date: Jun 2006 Location: PigmoPad - Braintree Essex Posts: 8,604	Keep updating ! Will be interesting to see how you get on __________________ BF% 28/08/08 - 21%

24-06-2009, 22:10	#426
Will BBx woz 'ere :P Join Date: Jan 1970 Posts: 2,147,487,208	Well I start next week. Just need to modify some of the exercises as I can't do some of them in my gym, but it's going to be hard!!! __________________ *No No!*

19-05-2009, 14:33	#421
Roberta Pole Model Join Date: Jul 2006 Posts: 5,986	Just keep at it Sam. Your body will soon adapt.

02-07-2009, 15:16	#427
Belmit The Mouse King of Denmark Join Date: Jul 2006 Location: The Winchester Posts: 6,476	Had a gym review last night and told the guy I'd done enough cardio and wanted to start adding a bit of muscle. Now have a brand new routine staggered for the next six weeks before it's reviewed again. Told him I'd only be interested in getting up to around 70KG at first and he assured me that would be tough enough! __________________

02-07-2009, 21:43	#428
Belmit The Mouse King of Denmark Join Date: Jul 2006 Location: The Winchester Posts: 6,476	Gah! Me armies! It's surprising how difficult press-ups are after three sets of bench presses and three of incline dumbbell presses! __________________

02-07-2009, 21:49	#429
Piggymon Lara Croft Join Date: Jun 2006 Location: PigmoPad - Braintree Essex Posts: 8,604	We've got our upper routine tomorrow .. always fun afterwards __________________ BF% 28/08/08 - 21%

09-07-2009, 22:06	#430
Will BBx woz 'ere :P Join Date: Jan 1970 Posts: 2,147,487,208	Oh wow. GVT is killing me. I love it. My hunger has increased, my urge to eat everything in front of my has increased, and my pain and destruction at the gym has increased. It's going to be a very very good programme, but painful! I'm in heaven now! __________________ *No No!*