Your Gym Routine - Page 5

Pheebs · 20-04-2008, 15:14

Aw man. I am SO scared. I have been excited but now I am scared.

Starting the gym tomorrow.

I know I am horrendously unfit. I really do get out of breath so so so quickly.

Looking forward to getting fitter though. I remember being fitter last year and was bounding around so much more.

Don't think I will be posting what work out I will be doing though as looking through you guys you all are doing amazingly. I doubt I would be able to touch on your routines!

*eak*

Will · 20-04-2008, 15:31

Get in, just managed a 140kg bench, albeit a bit shakey and took me a few attempts, but it was up completely unaided and down nice and slow and controlled.

\o/

Still stuck on 190kg deadlifts, but I blame the 5x 6x 150kg squats I did on Thursday

Piggymon · 20-04-2008, 17:26

Nice one Will !

You need to come round ours one weekend and we can go and play in the gym !

Pheebs, you'll soon get into it my lovely, your fitness levels will shoot up rapidly if you put the effort in

Will · 20-04-2008, 17:33

Definitely! I'll be round soon when I get my new toy!!

FakeSnake · 20-04-2008, 19:52

monday.. know where the gym is..
Tuesday.. know where the gym is..
wednesday.. know where the gym is..
Thursday.. know where the gym is..
Friday.. know where the gym is..
Saturday, drive BY the gym
Sunday, drive BY the gym

hate gyms

(sorry this was a joke!)

Pheebs · 21-04-2008, 08:28

Quote:

Originally Posted by FakeSnake

monday.. know where the gym is..
Tuesday.. know where the gym is..
wednesday.. know where the gym is..
Thursday.. know where the gym is..
Friday.. know where the gym is..
Saturday, drive BY the gym
Sunday, drive BY the gym

hate gyms

(sorry this was a joke!)

I'm guessing you don't want to come to the gym with me then

[edit] thanks piggy! I just... I'm scared. Silly really. But yeh. Scared.

SCM · 23-04-2008, 00:20

I am about to start the gym up again after a years break due to work then a knee injury, so will start off slow especially for the cardio stuff involving my legs. The weights side i am not too worried about again will avoid legs stuff till i feel the cardio work on legs has helped out.

So can't really post planned workout until i can see what my knee allows me to do at this stage of its recovery. Whatever i do i know i will be in pain after it

SCM

camerajuan · 23-04-2008, 00:30

Tonights session due to my hamstring bein gay consisted totally of medicine ball exercises. 4 sets of 15 reps, no breaks. All excercises done with a 6kg ball & some with a willing training partner.

Overhead throws
Chest Passes(standing)
Chest Pushes(lying down, partner drops the ball)
Heel Flicks
Kick Backs

My arms, ACHE

Piggymon · 23-04-2008, 06:35

I had a session with my PT last Thursday and concentrated on my arms .. I couldn't use them for 3 days afterwards

I hit 40kgs on my squats for 2 sets of 20 last night \o/

I'm also starting to struggle to get the bar on my shoulders for my lunges, I might have to lunge in the squat rack :/

Will · 23-04-2008, 07:51

Quote:

Originally Posted by Will

Get in, just managed a 140kg bench, albeit a bit shakey and took me a few attempts, but it was up completely unaided and down nice and slow and controlled.

\o/

Still stuck on 190kg deadlifts, but I blame the 5x 6x 150kg squats I did on Thursday

It's a shoulder and back day today.

HC2PPs today.
SLDLs
BORs
Shrugs
Arnies
Lateral raises
Some other shoulder exercises - I'll work it out later.

That should do me. I'm still on a heavy shift at the moment, light next week. Probably bringing the BORs up to 110kg but I'll see how it feels.

I love HC2PPs - they are HARDCORE though. Raaaaaar. Man I'm loving the gym at the moment.

Sinead - 40kg squats?! That's nearly your bodyweight isn't it?!

Seriously though that's a huge amount of weight for your size - I is well impressed innit! We're so going to have to have a show down

20-04-2008, 15:14	#41
Pheebs Deep Throat Join Date: Jul 2006 Posts: 6,512	Aw man. I am SO scared. I have been excited but now I am scared. Starting the gym tomorrow. I know I am horrendously unfit. I really do get out of breath so so so quickly. Looking forward to getting fitter though. I remember being fitter last year and was bounding around so much more. Don't think I will be posting what work out I will be doing though as looking through you guys you all are doing amazingly. I doubt I would be able to touch on your routines! eak __________________ http://www.spiffingdesigns.co.uk

20-04-2008, 15:31	#42
Will BBx woz 'ere :P Join Date: Jan 1970 Posts: 2,147,487,208	Get in, just managed a 140kg bench, albeit a bit shakey and took me a few attempts, but it was up completely unaided and down nice and slow and controlled. \o/ Still stuck on 190kg deadlifts, but I blame the 5x 6x 150kg squats I did on Thursday __________________ *No No!*

20-04-2008, 17:26	#43
Piggymon Lara Croft Join Date: Jun 2006 Location: PigmoPad - Braintree Essex Posts: 8,604	Nice one Will ! You need to come round ours one weekend and we can go and play in the gym ! Pheebs, you'll soon get into it my lovely, your fitness levels will shoot up rapidly if you put the effort in __________________ BF% 28/08/08 - 21%

20-04-2008, 17:33	#44
Will BBx woz 'ere :P Join Date: Jan 1970 Posts: 2,147,487,208	Definitely! I'll be round soon when I get my new toy!! __________________ *No No!*

23-04-2008, 00:30	#48
camerajuan Long Island Iced Tea Join Date: Apr 2008 Location: Southampton Posts: 211	Tonights session due to my hamstring bein gay consisted totally of medicine ball exercises. 4 sets of 15 reps, no breaks. All excercises done with a 6kg ball & some with a willing training partner. Overhead throws Chest Passes(standing) Chest Pushes(lying down, partner drops the ball) Heel Flicks Kick Backs My arms, ACHE __________________ British by law, Scottish by birth, Highlander by the grace of God.............Alba gu Braith My Papa - 31/12/28 - 25/1/2011 Goodnight old man, I'll miss you

20-04-2008, 19:52	#45
FakeSnake Absinthe Join Date: Nov 2006 Location: Devonshire Posts: 1,143	monday.. know where the gym is.. Tuesday.. know where the gym is.. wednesday.. know where the gym is.. Thursday.. know where the gym is.. Friday.. know where the gym is.. Saturday, drive BY the gym Sunday, drive BY the gym hate gyms (sorry this was a joke!)

23-04-2008, 00:20	#47
SCM As endorsed by Mr Black Join Date: Apr 2008 Location: Hell/Scotland take your pick Posts: 443	I am about to start the gym up again after a years break due to work then a knee injury, so will start off slow especially for the cardio stuff involving my legs. The weights side i am not too worried about again will avoid legs stuff till i feel the cardio work on legs has helped out. So can't really post planned workout until i can see what my knee allows me to do at this stage of its recovery. Whatever i do i know i will be in pain after it SCM

23-04-2008, 06:35	#49
Piggymon Lara Croft Join Date: Jun 2006 Location: PigmoPad - Braintree Essex Posts: 8,604	I had a session with my PT last Thursday and concentrated on my arms .. I couldn't use them for 3 days afterwards I hit 40kgs on my squats for 2 sets of 20 last night \o/ I'm also starting to struggle to get the bar on my shoulders for my lunges, I might have to lunge in the squat rack :/ __________________ BF% 28/08/08 - 21%