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Old 17-11-2010, 21:55   #611
Jonny69
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Well that doesn't sound like it's much cop to see if you can deal with sugar. Sounds like a half-assed check for type 2.
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Old 21-11-2010, 14:03   #612
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I'm quite chuffed with my time: 46.38

I'm actually really surprised because I'm still quite ill. Was up all night coughing and had to get the tissues out a couple of times on the run. I'm definitely not running in tights and shorts again. I was practically cooked alive. The water at 5K was a lifesaver.

Bring back any memories for you more seasoned funrunners?
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Old 21-11-2010, 14:32   #613
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Congratulations on your run, does this mean you're going to be doing it more regularly now?
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Old 21-11-2010, 15:49   #614
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I think I'll probably do a couple a year. Trouble is, now I've got a benchmark
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Old 25-11-2010, 09:37   #615
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That's a great time Jonny

I know what you mean about the water too -



Refreshing!
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Old 25-11-2010, 10:00   #616
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That looks awesome. I want in
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Old 25-11-2010, 11:22   #617
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Anyone got any tips on winter gear? I went to a running shop last night to get a top but didn't find anything I liked. Ideally I want something to keep the bitter cold wind / rain off and not get me run over. The guy suggested a yellow top. I know its dark at night but yellow isn't really my colour.
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Old 25-11-2010, 13:33   #618
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Quote:
Originally Posted by Jonny69 View Post
That looks awesome. I want in
Honiton Hippo - takes you through 3 river crossings, a land rover experience day off-road course and the delights of both sides of a valley

Pete - In winter I wear usual running gear (joggers/shorts, long sleeved thermal tshirt, tshirt/vest) and wear a fluorescent/glow armband and/or waistband for visability.

If you're running in unlit areas regularly then it might be worth getting hold of a headtorch- I think Kate might do this but I'm unsure
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Old 25-11-2010, 19:46   #619
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Well done on your 10k Jonny. Cracking time

Unfortunately Pete, flouro yellow is THE colour to be seen in during the winter months. I have a particularly fetching jacket which can be seen from miles away :-) It really does pay to make yourself bright on the dark nights because cars just don't see you if you have a little flash of reflective strip here and there.

Sports Direct actually have some decent running gear. I usually run in full-length leggings and a long-sleeved top with a gillet over the top sometimes. I wear very thin gloves, which usually go in the pockets after 5 mins and a buff either as a headband to cover my ears or a neck warmer. If it's really cold I'll wear a windproof jacket. No point buying waterproof as (a) they're ridiculously pricey & (b) they're never actually particularly waterproof anyway. Oh and yes I do have a very good little LED headtorch for unlit paths.

Hope that helps
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Old 25-11-2010, 21:03   #620
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Bah. I guess yellow it is. Annoyingly I'll also be wearing it during the day, where people can see me.
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