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26-04-2008, 18:46
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#61 |
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Lara Croft
Join Date: Jun 2006
Location: PigmoPad - Braintree Essex
Posts: 8,604
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Oi you, when are you coming to play ?!
 
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26-04-2008, 18:47
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#62 |
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BBx woz 'ere :P
Join Date: Jan 1970
Posts: 2,147,487,208
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Next weekend?!
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26-04-2008, 18:50
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#63 |
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Lara Croft
Join Date: Jun 2006
Location: PigmoPad - Braintree Essex
Posts: 8,604
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We're in Swansea
 Weekend after ?
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26-04-2008, 18:55
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#64 |
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BBx woz 'ere :P
Join Date: Jan 1970
Posts: 2,147,487,208
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That might work - let's keep in touch and play it by ear
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26-04-2008, 18:59
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#65 |
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Lara Croft
Join Date: Jun 2006
Location: PigmoPad - Braintree Essex
Posts: 8,604
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BF% 28/08/08 - 21% |
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27-04-2008, 09:15
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#66 |
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Deep Throat
Join Date: Jul 2006
Posts: 6,512
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Oh... okie... I don't really know much about this kinda stuff
 I am PETRIFIED about building leg muscles though. The instance I exercise my calfs go *BOOOM* and become HUUUGE! So wanna make sure that doesn't happen! I seem to build muscle really quickly... :/ mebbe I have bouts of testosterone floating about in my body! (would explain my handlebar mustache I have to shave off every morning )
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27-04-2008, 15:45
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#67 |
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Wants Big Meat
Join Date: Jul 2006
Location: Newcastle
Posts: 6,478
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My new routine
Day 1 – Legs and shoulders (3 sets of 12 – 15) Leg press – 90 Lunges – 5kg Leg curls – 60 Leg Extension – 50 Calf raised – 90 Shoulder combo: Upright row > Overhead press > Front raise – 10kg Day 2 – Chest and triceps (3 sets of 12 – 15) Chest press – 50 D/B Fly – 4kg D/B Press – 4kg 360 Pull downs – Lvl 2 Dips on bench with fit ball Triceps extension – 40 Day 3 – Back and biceps (3 sets of 12 – 15) Seated row – 60 Lat pull – 60 360 straight arm pull down – level 2 Barbell 21s – 10kg D/B Curls – 4kg 360 Bicep curls – level 2 Cardio – (3 out of 5 per session) Treadmill –20 minutes Bike – 10 minutes Stepper – 10 minutes Rower – 10 minutes X-trainer – 15 minutes Classes – 2 – 3 Body Combat 1 – 2 Body Pump 1 Body Balance 1 Awesome Abs I don't do all this every week. I do my 3 day weights split and 1 cardio every week though and try for at least 2 classes.
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29-04-2008, 07:39
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#68 |
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Deep Throat
Join Date: Jul 2006
Posts: 6,512
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Wow... everyones gymming sounds mental... Mine sounds knickers I am sure!
Go Kell Go! Going to Gym it up this morning now I have a car to get there \o/ Am well scared though... again This sucks... I can't wait to actually not feel scared about going. I really look forward to it... but yeh. *looks at hand* it's wibberling! Boooo....Annoying my pass only allows me in from 8:30... it's the waiting that's eating away at me
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29-04-2008, 08:28
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#69 |
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Pole Model
Join Date: Jul 2006
Posts: 5,986
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Stop comparing Missy!
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29-04-2008, 10:28
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#70 |
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Deep Throat
Join Date: Jul 2006
Posts: 6,512
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Heheheh I think I misheard someone today but mid squat I heard two blokes speaking to each other behind me and one said to the other:
"Check out my bulge now!" I fell about laughing! In retrospect he MUST have said "bulges" but I heard "bulge" - still funny either way! I had to stop the squats and go elsewhere I was giggling sooo much (I think I even threw in a couple of snorts I laughed that much!) Gym wasn't too scary. I found running easier than last time... I dunno why... I could have gone on for longer. After 8 mins on the cross trainer I was zonked though I carried on but at a lower level... felt pathetic BUT! On a positive note, I haven't been exercising at all lately so it's good I'm doing something! Oh yeh, another bad thing, my towel half fell down when I was getting stuff out of my locker. The changing room was full and I must have mooned and boobified all of them Went bright red and ran off into the changing cubicle BOOOOOOOO! *will take a bigger towel next time*
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Linear Mode
