So..... running - Page 71

jmc41 · 09-02-2011, 07:59

Quote:

Originally Posted by Mondo

Ok, in order to get down to the weight I want (next target 11st), I am going to start running.

I just downloaded Runkeeper on the iPhone, and tomorrow or thursday I will start my routine, but I know you don't go off and run 2 miles at full pelt without stopping, I want to enjoy it as much (since I absolutely detest running lol), are there any guides to get me going?

There is a nought to eight week guide on RW here http://www.runnersworld.co.uk/beginn...edules/30.html, but personally I found it better to do it myself.

The theory is sound though, start off with walk/run/walk. I'd always start with 5 minutes walking to warm up, and then I did something like 2 mins gentle jog, 2 mins walk, 3 mins jog, 3 mins walk, 5/5, 3/3, 2/2, that's 35 mins including the warm up and I used to pretty much get most of the way home (just over 3 miles) in there I think.

One of my major problems was I always went too fast running (one of the main reasons I started was I went out, ran 7 mins, almost collapsed and wondered what had happened to me), took me ages to consistently slow down. So I eventually went from walking/jogging 5-6 times to all jogging without stopping (actually took about the same time as walk/jog/walk/jog etc...) when lostkat told me to just slow down and keep going. So that's my second piece of advice, keep it slow!

I'd also try and do something to keep motivated. In the past I always got home and couldn't face it, so started walking in then had limited choice! Eventually it becomes a habit but it's the first few months that it takes to get there that are hard - and most don't enjoy it that much at first. Also note you may put on a little weight (muscle) to start with, and your legs may ache afterwards for a day or so!

Finally, log your runs. Date, time, distance, how it felt, whatever you like (I also log weather, Fine/Dark/Wet/Windy and if it's +25 or -6), Runkeeper should definitely help here from what I know of it.

GOOD LUCK!

lostkat · 09-02-2011, 19:40

Quote:

Originally Posted by jmc41

So that's my second piece of advice, keep it slow!

This. 100%

Good luck Mondo

Jonny69 · 10-02-2011, 13:43

Quote:

Originally Posted by camerajuan

Well, a little epiphany came over me so I now have something to aim for.

I'm doing the Spartan Race Sprint in October! Google it, watch some videos, then join me!

I cannot WAIT!

That looks like Blinding fun, but are they in the UK?

Jingo · 10-02-2011, 13:46

The UK has this though: http://www.toughguy.co.uk/index.php?...ice&order=DESC

THE NETTLE WARRIOR CHALLENGE!

vix · 13-02-2011, 13:12

Quote:

Originally Posted by lostkat

There's always going to be someone faster than you, so you'll always end up demoralised if you think like that. You need to run for yourself. Sod everyone else!

This! You guys and girls on here are far fitter and faster than me. I can manage a mile at the moment and that's it. But it's something and I'm pleased with myself. I might never run a marathon but at least I know I am becoming more fit and able each time I go for a run.

Jingo · 13-02-2011, 13:49

Quote:

Originally Posted by vix

I know I am becoming more fit and able each time I go for a run.

This is such a satisfying feeling too

Great motivator to think if you don't go out, you're starting to waste that effort you put in on previous runs!

Jonny69 · 13-02-2011, 13:52

Quote:

Originally Posted by vix

I can manage a mile at the moment and that's it.

That's quite a big hurdle in itself. Well done the Vix!

lostkat · 13-02-2011, 22:26

Quote:

Originally Posted by vix

This! You guys and girls on here are far fitter and faster than me. I can manage a mile at the moment and that's it. But it's something and I'm pleased with myself. I might never run a marathon but at least I know I am becoming more fit and able each time I go for a run.

You're doing brilliantly, especially considering how bad the break in your leg was. Many people would use that as an excuse to never start running. Well done :-)

I ran the Stamford Valentine 30k (18.6 miles) today. I wasn't looking forward to it as I was much better prepared when I ran it this time last yr. However it felt really good. All my aches went away and I knocked 2.5 mins off last yrs time. 2:47:52 which is 9 min miles. Its really improved my confidence in myself. Next biggie is the Ashby 20 (miles) in just over a month. I did that at a faster pace than Stamford so I need to do some speedwork and hill work to prepare. Bring it on!!

vix · 13-02-2011, 22:53

Blimeh, well done

Regarding my broken leg, I see it as a way to build it back up, it's still fairly weak and that leg is smaller around the calf than the other so I just feel it needs to do something to work it back up. It sometimes hurts but nothing I can't handle. The flexibility in that ankle is back to 100% though which I never thought would happen! It was about 8% when I started physio!

Bit concerned at the moment as my left knee is cracking when weight is put on it so I've booked a docs appointment. I have a feeling I'll be back at the hospital but hopefully they will allow me to keep running. It doesn't hurt, or crack when I run, just going up and down stairs and doing exercises like squats. Eep!

lostkat · 14-02-2011, 01:56

My knees have cracked going up and down stairs for as long as I can remember. My dad's do too. I wouldn't worry unless it starts to give you pain but definitely go to the docs if you're worried

sounds like you're already doing them but squats will help build the muscle up as will lunges

10-02-2011, 13:46	#704
Jingo Smother me in chocolate and eat flapjacks with it! Join Date: Sep 2008 Location: North Somerset Posts: 1,854	The UK has this though: http://www.toughguy.co.uk/index.php?...ice&order=DESC THE NETTLE WARRIOR CHALLENGE! __________________ Last edited by Jingo; 10-02-2011 at 13:49.

13-02-2011, 22:53	#709
vix Penelope Pitstop Join Date: Jul 2006 Posts: 4,426	Blimeh, well done Regarding my broken leg, I see it as a way to build it back up, it's still fairly weak and that leg is smaller around the calf than the other so I just feel it needs to do something to work it back up. It sometimes hurts but nothing I can't handle. The flexibility in that ankle is back to 100% though which I never thought would happen! It was about 8% when I started physio! Bit concerned at the moment as my left knee is cracking when weight is put on it so I've booked a docs appointment. I have a feeling I'll be back at the hospital but hopefully they will allow me to keep running. It doesn't hurt, or crack when I run, just going up and down stairs and doing exercises like squats. Eep! __________________

14-02-2011, 01:56	#710
lostkat Good Cat Join Date: Jun 2006 Posts: 5,550	My knees have cracked going up and down stairs for as long as I can remember. My dad's do too. I wouldn't worry unless it starts to give you pain but definitely go to the docs if you're worried sounds like you're already doing them but squats will help build the muscle up as will lunges __________________ Oooooh Cecil, what have you done?