So..... running - Page 97

BBx · 03-06-2011, 13:39

Quote:

Originally Posted by Matblack

I'll see you at Pants although given your times vs mine I'm sure I won't see you for long

I need to sort out what I'm going to wear, fancy pants on the outside of running shrts seem to be the order of the day

MB

Ha ha.... as its a fun run I think its going to be pretty hard to get off the mark and dodge people, but will be a good warm up for the 10k

I have some Union Jack knickers... not sure if they are big enough though lol - don't want any chaffage!

Here are my collated times

BB x

Will · 03-06-2011, 14:05

146kms!!

BBx · 06-06-2011, 20:46

5km.. 27m 51secs

Pooped.

BB x

Will · 06-06-2011, 20:48

I went for a run for the first time in ages today... it was... hard work. I blame all of you for getting me interested in giving it a go

jmc41 · 06-06-2011, 21:19

In pain tonight, shinsplints from virtually the start.
Worked out over 10 days I did at least 56 miles, ignoring bits and pieces...
Fri 3 walk, Fri 10 run, Sun 6 walk, Tues 3 walk, Tues 10 run, Wed 1 walk, Fri 4/1 walks, Sat 1/10/1 walks, Sun 6 walk.

3 days off til Friday, going to avoid walking.

BBx · 07-06-2011, 22:21

5km again today. Same as yesterday 27m 51secs.

Feeling **** this week... tired, grumpy and PO with work doesn't help.

BB x

Matblack · 09-06-2011, 08:42

My times are down, quite badly down but it's hardly suprising given the amount of time off I took. My distances are also down whilst I recover a bit although I don't factor in my warm up anymore and just walk jog down to my start/ finish which is just over .5km away so with warm up warm down factored in I'm traveling around 4.5km which give me hope to being able to do a full 5km.

What am I saying? I'll DEFINATELY be able to do a full 5km, although this may require a little bit of walking in a couple of places unless I pick up another injury there is no doubt I can do it

MB

jmc41 · 09-06-2011, 13:41

Adrenaline should carry you through the 5km no problems, you'll be fine though and very sensible imo about getting someone to look into it before it got worse / taking it slow getting back into it etc...

Jonny69 · 10-06-2011, 12:04

I ran back from the kebab shop last night which sounds ridiculous but it felt so good. Going to get the L2B out the way next weekend and then plan putting some running back into my life. I have the Wight Challenge coming up in September which has an 8 mile run at the end, so I'm going to have to drop the speeds a bit. There's also a 3 mile canoe, so I'll need some paddling practice.

Matblack · 10-06-2011, 14:57

In pain again :/

Going to switch the eliptical trainer for a few weeks, see the physio again, do these fun runs and reassess whether running is right for me.

Need to explore other cardio options long term if I can't run without injuring myself, or take a couple of months off to see if I heal comprehensively.

Oh well

MB

03-06-2011, 14:05	#962
Will BBx woz 'ere :P Join Date: Jan 1970 Posts: 2,147,487,208	146kms!! __________________ *No No!*

06-06-2011, 20:48	#964
Will BBx woz 'ere :P Join Date: Jan 1970 Posts: 2,147,487,208	I went for a run for the first time in ages today... it was... hard work. I blame all of you for getting me interested in giving it a go __________________ *No No!*

09-06-2011, 08:42	#967
Matblack Baby Bore Join Date: Jun 2006 Location: Svalbard Posts: 9,770	My times are down, quite badly down but it's hardly suprising given the amount of time off I took. My distances are also down whilst I recover a bit although I don't factor in my warm up anymore and just walk jog down to my start/ finish which is just over .5km away so with warm up warm down factored in I'm traveling around 4.5km which give me hope to being able to do a full 5km. What am I saying? I'll DEFINATELY be able to do a full 5km, although this may require a little bit of walking in a couple of places unless I pick up another injury there is no doubt I can do it MB __________________ "we had roots that grew towards each other underground, and when all the pretty blossom had fallen from our branches we found that we were one tree and not two"

10-06-2011, 12:04	#969
Jonny69 Noob Join Date: Oct 2006 Location: Socialist Republik of Kent Posts: 5,032	I ran back from the kebab shop last night which sounds ridiculous but it felt so good. Going to get the L2B out the way next weekend and then plan putting some running back into my life. I have the Wight Challenge coming up in September which has an 8 mile run at the end, so I'm going to have to drop the speeds a bit. There's also a 3 mile canoe, so I'll need some paddling practice. __________________

10-06-2011, 14:57	#970
Matblack Baby Bore Join Date: Jun 2006 Location: Svalbard Posts: 9,770	In pain again :/ Going to switch the eliptical trainer for a few weeks, see the physio again, do these fun runs and reassess whether running is right for me. Need to explore other cardio options long term if I can't run without injuring myself, or take a couple of months off to see if I heal comprehensively. Oh well MB __________________ "we had roots that grew towards each other underground, and when all the pretty blossom had fallen from our branches we found that we were one tree and not two"

06-06-2011, 20:46	#963
BBx Reverse SuBo Join Date: Jul 2006 Location: London Posts: 8,673	5km.. 27m 51secs Pooped. BB x

06-06-2011, 21:19	#965
jmc41 Absinthe Join Date: Mar 2007 Posts: 1,070	In pain tonight, shinsplints from virtually the start. Worked out over 10 days I did at least 56 miles, ignoring bits and pieces... Fri 3 walk, Fri 10 run, Sun 6 walk, Tues 3 walk, Tues 10 run, Wed 1 walk, Fri 4/1 walks, Sat 1/10/1 walks, Sun 6 walk. 3 days off til Friday, going to avoid walking.

07-06-2011, 22:21	#966
BBx Reverse SuBo Join Date: Jul 2006 Location: London Posts: 8,673	5km again today. Same as yesterday 27m 51secs. Feeling **** this week... tired, grumpy and PO with work doesn't help. BB x

09-06-2011, 13:41	#968
jmc41 Absinthe Join Date: Mar 2007 Posts: 1,070	Adrenaline should carry you through the 5km no problems, you'll be fine though and very sensible imo about getting someone to look into it before it got worse / taking it slow getting back into it etc...