So..... running - Page 6

Piggymon · 28-06-2008, 10:05

Weeeeee !!! nice one hun !

I'm just off to do my morning run, I've upped it from 5k to 6.4k..eep

Desmo · 28-06-2008, 11:40

Nice work Kate. It's always good when you do the same thing and can see a definite marked improvement

Piggymon · 28-06-2008, 11:59

6.4K done in 50 mins

Did squats yesterday, my legs are now mullered

Roberta · 28-06-2008, 12:17

Was going to go for a run but have decided pole play is more fun!

Pheebs · 28-06-2008, 12:23

I have to admit, I'm really looking forward to my run on monday morning

Gonna aim for a 5k run but slow it down a bit so I don't collapse with an imploded lung! Hoorah!

lostkat · 28-06-2008, 20:46

Good luck peebee! Might go for a run tomorrow morning depending on what time we wake up. Making an early start on the kitchen because it needs to be ready for plasterers on Tuesday.

and well done Piggy

Desmo · 30-06-2008, 20:47

Hit the gym again tonight and tried the 5km again

Got to 2.5km at 7.5km/h and decided to up the pace so knocked it up to 7.8km/h. Then I got to 4km and gradually upped the pace until I hit the 5km mark at 10km/h and finished is in 38:23

Well chuffed seeing as it's only my third time on the machines.

Jonny69 · 01-07-2008, 17:57

I officially took up ~~running~~ jogging on Sunday.

~~Any~~ I'm here for hints and tips?.

I got some Mizuno running shoes which seemed to suit my feet the best and I'm running on the path in the park. Started off with just a few hundred metres because I'm seriously unfit. ~~How do you stop your keys jangling around annoyingly?~~ This is answered. Ok to run every other day?

I'm just in it to get a bit fitter. She's a bit less fit than me though, which is shocking since I sit on my skinny ass all day doing nothing and she at least walks to the station. My walking is limited to the kettle and the urinal.

Roberta · 01-07-2008, 19:43

You can run every day if you like! Cardio is fine to do every day but at least 1 day off a week is nice!

Desmo · 02-07-2008, 20:36

Did my run again tonight but dropped down to 3km due to a knee problem I seem to be getting the morning after my run. It seems to ache a little until about midday and then eases off. Nothing major, just a little niggle. Going to see what it's like in the morning to see if distance has anything to do with it. Then off out on Saturday to get myself properly sorted out with some running shoes

Anyhow, did my 3km in 21:08 tonight

28-06-2008, 10:05	#51
Piggymon Lara Croft Join Date: Jun 2006 Location: PigmoPad - Braintree Essex Posts: 8,604	Weeeeee !!! nice one hun ! I'm just off to do my morning run, I've upped it from 5k to 6.4k..eep __________________ BF% 28/08/08 - 21%

28-06-2008, 11:40	#52
Desmo The Last Airbender Join Date: Jun 2006 Location: Pigmopad Posts: 11,915	Nice work Kate. It's always good when you do the same thing and can see a definite marked improvement __________________

28-06-2008, 11:59	#53
Piggymon Lara Croft Join Date: Jun 2006 Location: PigmoPad - Braintree Essex Posts: 8,604	6.4K done in 50 mins Did squats yesterday, my legs are now mullered __________________ BF% 28/08/08 - 21%

28-06-2008, 12:17	#54
Roberta Pole Model Join Date: Jul 2006 Posts: 5,986	Was going to go for a run but have decided pole play is more fun! __________________ I fell out of favour with Heaven somewhere, and I'm here for the hell of it now...

28-06-2008, 12:23	#55
Pheebs Deep Throat Join Date: Jul 2006 Posts: 6,512	I have to admit, I'm really looking forward to my run on monday morning Gonna aim for a 5k run but slow it down a bit so I don't collapse with an imploded lung! Hoorah! __________________ http://www.spiffingdesigns.co.uk

28-06-2008, 20:46	#56
lostkat Good Cat Join Date: Jun 2006 Posts: 5,550	Good luck peebee! Might go for a run tomorrow morning depending on what time we wake up. Making an early start on the kitchen because it needs to be ready for plasterers on Tuesday. and well done Piggy __________________ Oooooh Cecil, what have you done?

30-06-2008, 20:47	#57
Desmo The Last Airbender Join Date: Jun 2006 Location: Pigmopad Posts: 11,915	Hit the gym again tonight and tried the 5km again Got to 2.5km at 7.5km/h and decided to up the pace so knocked it up to 7.8km/h. Then I got to 4km and gradually upped the pace until I hit the 5km mark at 10km/h and finished is in 38:23 Well chuffed seeing as it's only my third time on the machines. __________________

01-07-2008, 17:57	#58
Jonny69 Noob Join Date: Oct 2006 Location: Socialist Republik of Kent Posts: 5,032	I officially took up ~~running~~ jogging on Sunday. ~~Any~~ I'm here for hints and tips?. I got some Mizuno running shoes which seemed to suit my feet the best and I'm running on the path in the park. Started off with just a few hundred metres because I'm seriously unfit. ~~How do you stop your keys jangling around annoyingly?~~ This is answered. Ok to run every other day? I'm just in it to get a bit fitter. She's a bit less fit than me though, which is shocking since I sit on my skinny ass all day doing nothing and she at least walks to the station. My walking is limited to the kettle and the urinal. __________________

01-07-2008, 19:43	#59
Roberta Pole Model Join Date: Jul 2006 Posts: 5,986	You can run every day if you like! Cardio is fine to do every day but at least 1 day off a week is nice! __________________ I fell out of favour with Heaven somewhere, and I'm here for the hell of it now...

02-07-2008, 20:36	#60
Desmo The Last Airbender Join Date: Jun 2006 Location: Pigmopad Posts: 11,915	Did my run again tonight but dropped down to 3km due to a knee problem I seem to be getting the morning after my run. It seems to ache a little until about midday and then eases off. Nothing major, just a little niggle. Going to see what it's like in the morning to see if distance has anything to do with it. Then off out on Saturday to get myself properly sorted out with some running shoes Anyhow, did my 3km in 21:08 tonight __________________