NFL Europe Weightlifting & Conditioning Plan

Joe 90 · 12-05-2009, 02:53

Bit random I know, but I was recently given the NFL Europe Weightlifting & Conditioning Plan from 2005.

This is an in depth guide with lots of training programs for various goals.

Caters for all positions on the football field and thus whatever kind of fitness you're after. Its 134 pages, and even has a load of nutrition programs.

http://rapidshare.com/files/23100109...nditioning.pdf

the context of it is football specific, so if you got any questions, let me know

12-05-2009, 02:53	#1
Joe 90 Absinthe Join Date: Jan 2007 Location: Chester Posts: 2,345	NFL Europe Weightlifting & Conditioning Plan Bit random I know, but I was recently given the NFL Europe Weightlifting & Conditioning Plan from 2005. This is an in depth guide with lots of training programs for various goals. Caters for all positions on the football field and thus whatever kind of fitness you're after. Its 134 pages, and even has a load of nutrition programs. http://rapidshare.com/files/23100109...nditioning.pdf the context of it is football specific, so if you got any questions, let me know __________________ 360 Blog \| Join GiffGaff \| Twitter