Spinning

Roberta · 14-08-2008, 08:48

The best CV workout I've ever done!

They say ladies don't sweat and glow instead. In that case I was glowing all over the place during my exam yesterday!

I'll definitely be taking this up even if I don't teach it. Anything that makes you sweat like that has to be good for you!

EDIT: Soinning? WTF is soinning? - lots of love, Sausage Fingers

Garp · 14-08-2008, 09:03

For the n00bs, what is this Spinning thing?

BBx · 14-08-2008, 09:12

I did it once and I was in agony for the rest of the week!!!!

Soinning no good for BB

BB x

Roberta · 14-08-2008, 09:15

Like this:

http://uk.youtube.com/watch?v=N-5yQJ0nPN8

Roberta · 14-08-2008, 09:22

Quote:

Originally Posted by BBelle

I did it once and I was in agony for the rest of the week!!!!

Soinning no good for BB

BB x

Was it your bottom? My poor bum still hasn't forgiven me!

BBx · 14-08-2008, 09:41

Quote:

Originally Posted by Roberta

Was it your bottom? My poor bum still hasn't forgiven me!

I think it started at my bottom and descended to mainly my thighs and legs...

You know when they go 'half a turn up, half a turn down'

OMG I couldn't do it on the easiest setting.

If you ever feel like you need to sweat - do a soinning class

BB x

Roberta · 14-08-2008, 09:48

Why can't they just have comfortable seats? I'd put more effort in if my arse was more comfy! I haven't got any muscle soreness just a bruised bottom!

Soinnning - it's for people wot sweat!

BBx · 14-08-2008, 10:03

Soinning is close to soiled and as sweat is excretement anyway...

so almost quite apt!!!

BB x

Feek · 14-08-2008, 12:04

You'll have to excuse my ignorance (no sound on the video) but it just looks like an exercise bike?

BBx · 14-08-2008, 12:14

It is not just an exercise bike Mr Feekles!!!

It is a metal monster!!!

They take the form of classes... so 30/45/60mins etc and you cycle.... continuously... they are special bikes which you can change the resistance as and when instructed by the instructor.

You have a series of music tracks to work out to - first is warm up and then 6 or 7 more (you are still cycling constantly)

Each track you do a different exercise or resistance, standing up, sitting down... all alternating...

Its bloody hard work!!

I think I am right, but sexy fitness lady will prob know more

BB x

14-08-2008, 08:48	#1
Roberta Pole Model Join Date: Jul 2006 Posts: 5,986	Spinning The best CV workout I've ever done! They say ladies don't sweat and glow instead. In that case I was glowing all over the place during my exam yesterday! I'll definitely be taking this up even if I don't teach it. Anything that makes you sweat like that has to be good for you! EDIT: Soinning? WTF is soinning? - lots of love, Sausage Fingers __________________ I fell out of favour with Heaven somewhere, and I'm here for the hell of it now...

14-08-2008, 09:03	#2
Garp Preparing more tumbleweed Join Date: Jun 2006 Location: Hawaii Posts: 6,038	For the n00bs, what is this Spinning thing? __________________ Mal: Define "interesting"? Wash: "Oh, God, oh, God, we're all gonna die"?

14-08-2008, 09:15	#4
Roberta Pole Model Join Date: Jul 2006 Posts: 5,986	Like this: http://uk.youtube.com/watch?v=N-5yQJ0nPN8 __________________ I fell out of favour with Heaven somewhere, and I'm here for the hell of it now...

14-08-2008, 09:48	#7
Roberta Pole Model Join Date: Jul 2006 Posts: 5,986	Why can't they just have comfortable seats? I'd put more effort in if my arse was more comfy! I haven't got any muscle soreness just a bruised bottom! Soinnning - it's for people wot sweat! __________________ I fell out of favour with Heaven somewhere, and I'm here for the hell of it now...

14-08-2008, 12:04	#9
Feek ex SAS Join Date: Jun 2006 Location: JO01ou Posts: 10,062	You'll have to excuse my ignorance (no sound on the video) but it just looks like an exercise bike? __________________

14-08-2008, 09:12	#3
BBx Reverse SuBo Join Date: Jul 2006 Location: London Posts: 8,673	I did it once and I was in agony for the rest of the week!!!! Soinning no good for BB BB x

14-08-2008, 10:03	#8
BBx Reverse SuBo Join Date: Jul 2006 Location: London Posts: 8,673	Soinning is close to soiled and as sweat is excretement anyway... so almost quite apt!!! BB x

14-08-2008, 12:14	#10
BBx Reverse SuBo Join Date: Jul 2006 Location: London Posts: 8,673	It is not just an exercise bike Mr Feekles!!! It is a metal monster!!! They take the form of classes... so 30/45/60mins etc and you cycle.... continuously... they are special bikes which you can change the resistance as and when instructed by the instructor. You have a series of music tracks to work out to - first is warm up and then 6 or 7 more (you are still cycling constantly) Each track you do a different exercise or resistance, standing up, sitting down... all alternating... Its bloody hard work!! I think I am right, but sexy fitness lady will prob know more BB x